With simple, device-free exercise, when you get up, your heart rate goes up for over a year and you can burn the same amount of calories as running 10 marathons. & Nbsp | & nbspPhoto Credits: & nbspiStockImages
Main highlights
- According to Dr. Michael Mosley, a nutrition expert who made the 5: 2 diet plan famous, there is a simple trick to burn a lot of calories, which is as effective as running 10 marathons.
- Dr. Mosley did not recommend getting up every 5 minutes because of the benefits of weight loss. Instead, doing so every hour for 2-3 minutes can improve your cognitive health and at the same time straighten your waistline.
- Doing so for just a week can bring great benefits to overall health, he said.
New Delhi: When it comes to dieting, hours of exercise, cycling, and even running a marathon – weight loss, people try every trick. The general belief is that losing weight and achieving an ideal body mass index (BMI) requires hours of training and heavy dieting. However, according to Dr. Michael Mosley, a nutrition expert who made the 5: 2 diet plan famous, there is a simple trick to burn a lot of calories and it’s as effective as running 10 marathons. .. Continue reading.
According to Dr. Mosley, just standing at your feet can burn a few calories and effectively slim you down. In a podcast, experts explained how to replace intense training with an easier alternative to losing weight. One of the most effective tricks is to stand instead of sitting for hours to lower your blood sugar, increase your metabolism and lose weight.
How can standing help you lose weight?
In a podcast, experts said that instead of walking or squatting with a dog, you can start losing weight by just standing on two legs. It’s a very simple trick. This is an accessible, deviceless way to lose weight for those who are struggling to find time to sweat in the gym.
When millions of people in each country are working from home, it is too likely that they will sit in the same place without any movement. Doing so can be very detrimental to your health, Dr. Mosley explained. The constant gravitational pull of sitting adversely affects bone density. In addition, the benefits of training when you stand up can be diminished.
And that’s not the end of the risk story associated with sitting too much. The same activity is associated with type 2 diabetes, heart disease, and even a high risk of premature death.
Is there a way to teach me that I’m standing at a heavy desk job?
Dr. Mosley did not recommend getting up every 5 minutes because of the benefits of weight loss. Instead, doing so every hour for 2-3 minutes can improve your cognitive health and at the same time straighten your waistline. Doing so for just a week can bring great benefits to overall health, he said. You can do this while making a phone call or investing in a standing desk. After standing for a while, you can wash away excess sugar from your body.
With simple, device-free exercise, when you get up, your heart rate goes up for over a year and you can burn the same amount of calories as running 10 marathons. Therefore, Dr. Mosley recommends losing weight with this simple, non-moving foot trick. However, it is important not to stand for long periods of time as it may increase your risk of developing flat feet in the long term.
Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.
