Weight Loss: Sara Ali Khan shared this photo on her Instagram account & nbsp | & nbspPhoto Credits: & nbsp Instagram
Main highlights
- Fitness is a journey, not a destination. Is anyone better at talking about it than actor Sara Ali Khan?
- Sarah weighed a shocking 96 kg when she was a student at a private Ivy League University in New York City.
- It takes determination and effort to reach the weight of 56kg she is currently proud of, and she is working hard to maintain it.
Sara Ali Khan graduated from Columbia University in New York with a degree in history and political science. And believe me-it’s a big achievement-given that Columbia University is a private Ivy League research university, growing up surrounded by the glitz of Bollywood, it’s easy to dismiss scholars as secondary education. It’s a feat that doesn’t make sense for the girl who made it.
But what we are very proud of is another battle she has won. Supple and athletic-looking charpy actor Sara Ali Khan fought obesity as a child, weighed 96 kg as a teenager, and suffered from a condition called polycystic ovary syndrome (PCOS). .. Sarah, who appeared with her father Saif Ali Khan on Karan Johar’s show “Coffey with Karan,” talked about the fight against hormonal disorders and had difficulty losing weight. You can check out her throwback photos below!
So when did Sara Ali Khan really start her weight loss journey?
“I was a 4th year college student and weighed 96 kg,” she told the filmfare, and I was only passionate about pizza, chocolate, and ice cream.When I got home (in Mumbai), it was with pavbhaji besan ke laddoo, I’m still deeply passionate about it. But when I was in my third year of college, I realized my passion for fitness. ” According to The Times of India, Sarah’s determination ignited the shock she felt when her mother, actor Amritashin, couldn’t recognize her at the airport. She reportedly decided to lose weight, so she graduated early and started fitness training to lose weight. I also decided not to spend time or video talk with my mother until I gained weight. Loss target.
Sarah trained with Namurata Pro Hit, a fitness trainer at Pilates Studios-Mumbai.KISSS = Keep safe, simple and smartDeveloped in the early 20th century, Pilates is a training system that helps you maintain a healthy weight and improve your health. Pilates builds lean muscles, improves posture, and keeps you in shape. It is believed to be effective in. Namrata has been working on fitness training such as Karena Kapoor Khan, Sonakshi Sinha, Malaika Arora.
Sarah also regularly trains with American celebrity Cindy Jordan, a fitness and movement coach. Sarah does regular boot camp training under Jourdain, a full-body workout that promotes strength training, provides aerobic fluidity, and burns more calories in less time.
Sara’s weight loss procedure:
- Give up junk food
- Eat a nutritious meal
- Pilates with a certified trainer
- Strength training (participate in regular boot camp sessions)
- Play sports and tennis games
What is safe to eat?
Basically, you can control the calories that go into making that dish, so whatever is made at home
- Bhel Puri Nimbu (Lemon juice) Squeeze chopped tomatoes and onions
- Bean sprout salad
- Laddu with dates and dried fruits
- Moderate ghee is good
- Finger millet and paranta
- Protein bar
What is her fitness mantra?
Quality is more important than quantity, so the more you have, the better. Sara Ali Khan told the filmfare (interview with fitness coach Namrata Prohit) that she may have lost 40 kg (96 kg to 56 kg), but fitness is still struggling for her. “I called Namurata once and told her why she seemed to be training 12 times a week and why she didn’t lose weight, so Namurata ideally only does 6 times. I said it should have been. ”
Sarah said that Namurata helped to understand that more is not always better. “But I want to eat more, so I exercise more,” Sarah said, and Namrata told her, that’s not the way it works.
Sara Ali Khan also has a cheat meal:
Weekly Cheet Meal-Sunday.Mainly it besan ke laddoo Indulgence. She warns against being too strict to forgive cheat meals. Doing so makes you unhappy and prone to bing.
She also warns that “Cheet Meal” instead of “Cheet Day”. Because a day of indulging in food can hinder all the effort you have previously spent on eating and exercising.
Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. If you have specific questions about your health care, be sure to talk to your doctor or your healthcare provider.
