Belly fat has a reputation for being difficult to get rid of, even for those who stick to a strict weight loss diet plan.
The human body is made up of six types of fat, but too much belly fat, also known as visceral fat, can be dangerous to your health.
It can cause long-term consequences such as increased risk of cardiovascular disease, diabetes, stroke, and even some cancers.
However, by adopting a more sustainable approach to losing weight, a person may be able to see some big differences relatively quickly.
Read more: Dieting: Experts warn against common mistakes
Foods high in protein include:
Red meat – beef, lamb, veal, pork
Poultry – chicken, turkey, duck, goose
Seafood – fish, shrimp, crab, lobster, mussels, oysters, scallops, clams
egg
Dairy products – milk, yogurt, cheese.
Read more: Michael Mosley Weight Loss: Remove 3 Foods to Stay Slim
don’t track calories
Calorie counting has been a go-to for dieters to keep track of their daily limits.
However, a 2017 study suggested that tracking the amount of food and nutrients you eat instead may make you “more likely” to maintain a moderate weight.
Trying a dedicated app for counting macros (protein, carbs, fat) could prove “extremely helpful” as it can help preserve lean muscle and shed stubborn belly fat. I have.
However, the researchers say that this method may not work for everyone due to differences in people’s bodies and ways of working, so it’s a matter of “trial and error.”
drink more water
Drinking more water has been associated with weight loss for many years and has other benefits for people’s overall health as well.
However, board-certified nutritionist Dr. Melina Jampolis suggests that some people may mistake hunger for thirst.
Experts at the PDK Foundation recommend “listening to your body” before you crave a snack.
Instead, they recommended determining whether the sensation is actually hunger or thirst – people can do this by waiting 15 minutes after drinking water.
If a person is really hungry, they feel a “stomach ache,” but if they are just thirsty, they feel satisfied.
