- A 33-year-old woman submitted an average daily diet for an insider nutrition clinic review.
- She told insiders that she had polycystic ovary syndrome, and her goal is weight loss.
- Dietitians are advised to eat more breakfast, observe carbohydrate intake, and eat carefully.
- If you would like an expert dietary review, please fill out this form.
- The advice in this article is not a substitute for professional medical diagnosis or treatment.
Amrita, 33, submitted her dietary habits to the Insiders Nutrition Clinic. At this clinic, qualified nutritionists provide advice on your diet.
She is an insider and her goal is
Weight loss
, And she has been diagnosed with polycystic ovary syndrome (PCOS). Amrita works from her home, but she says she goes to the gym every morning to use ellipticals, treadmills, and some exercises with weights.
She keeps track of her movements on FitBit and tries to reach 10,000 steps every day. She said her menstrual cycle was irregular.
“I had PCOS in college, there are currently no cysts, but my period does not happen normally,” Amrita said. “I will go for months without my period.”
Ro Huntriss, a dietitian and PCOS weight loss specialist, does not need to have cysts to maintain PCOS and says, “Weight loss can be more difficult because of resistance to the hormone insulin, which helps control blood sugar levels. There is sex. ” .. “
Higher insulin levels reduce the body’s ability to burn fat for energy. Blood sugar spikes and crashes also often lead to people craving for sweet treats.
Huntris said that continuing activity with both aerobic exercise and weight can restore the hormonal balance of women in this condition. This is supported by data from a 2020 study by Lake Erie College of Osteopathy Medicine.
Amrita prepares soy latte for breakfast
In the morning, Amrita said he usually eats Starbucks soy latte for breakfast.
But Huntris said he could benefit from a more fulfilling diet.
“Skipping breakfast can make you feel hungry later in the day,” she said.
Lunch is usually oatmeal
Brunch and lunch include oatmeal with amrita with banana, maple syrup and almond milk.
Whole Foods, such as oats and bananas, said Whole Foods was a good choice, Huntris said.
“They have a low glycemic index (GI), which means that energy is released slowly, which helps manage PCOS,” she said.
Huntriss recommends reducing carbohydrates and sugar and prioritizing low GI complex carbohydrates such as brown rice and whole wheat bread over white equivalents.
Amrita can replace maple syrup with berries to reduce sugar additions while helping to consume sugar five times a day, Huntris said.
“Fruits and vegetables are low in calories and help keep you full without consuming too many calories,” says Huntris.
Amrita eats Indian food for dinner.
For dinner, Amrita often eats Indian food like chicken biryani with yogurt salad.
Huntris says Amrita needs to make sure that her diet is balanced.
“If you’re aiming to lose weight, consider filling half of the plate with vegetables or salads and including protein and whole-grain carbohydrates,” she said.
Amrita drinks a lot of water with her meal. Huntris praises, “This supports not only general health, but also weight management.”
Amrita is a lot of snacks
Amrita says her biggest dietary “problem” is snacking.
“I found myself getting sweets and unknowingly eating them,” she said. “Sometimes my daily calorie intake ranges from 2200 to 2500 calories.”
Huntriss recommends eating carefully. This means eating slowly, without distractions, focusing on the taste and feeling of food, and listening to your body’s hunger signals.
“This may help us to be more aware of the food she is eating, when and how she feels,” Huntris said. “This may help her avoid inadvertent meals and snacks.”
