Dr. Michael Mosley knows everything inside and outside the world of dieting, but believes that our government’s advice on daily protein intake is “too low.” Currently, protein consumption guidelines recommend eating about 50 grams per day, but the creators of the Fast800 diet plan are less confident.
“You need more protein after age 60 because your body can’t absorb and utilize it,” he explained.
And eating enough of it is absolutely essential for growth and repair.
Proteins are composed of amino acids, which are the chemical “components”.
The body uses these amino acids to build and repair muscles and bones, and to make hormones and enzymes.
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They can also be used as an energy source.
“If your diet doesn’t contain enough protein, it’s an almost unconscious attempt to reach important protein targets, which can lead to thirst and overeating,” the author continued.
“They say we need to burn about 15 to 20 percent of our daily calories in the form of protein.
“This is equivalent to about 100 grams of protein if you eat 2,000 to 2,500 calories a day.”
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They can also be used as an energy source.
“If your diet doesn’t contain enough protein, it’s an almost unconscious attempt to reach important protein targets, which can lead to thirst and overeating,” the author continued.
“They say we need to burn about 15 to 20 percent of our daily calories in the form of protein.
“This is equivalent to about 100 grams of protein if you eat 2,000 to 2,500 calories a day.”
As an example of emphasizing the importance of micronutrients, he shared the results of experiments conducted by two major Australian scholars, Professor David Raubenheimer and Professor Steve Simpson.
He continued about his own experience with low-protein and high-protein diets. “When I eat eggs and fish for breakfast, I stay full until lunch.
“But if you eat the same calories in the form of cereals or toast, you’ll want a snack by the morning.”
Eggs, fish, meat and tofu are all rich in protein and help build muscle, enzymes, and much of our body’s infrastructure.
