Dr. Michael Mosley often shares weight loss tips with slim people, not only on TV but also online. He is the creator of The Fast 800, a diet plan that helps people lose weight quickly.
In addition to following the Fast 800 diet, Dr. Mosley shared other ways for slimmers to lose weight.
Doctors have five easy steps to make it easier for novice dieters to start incorporating healthier options into their lives.
One of these is to increase the amount of protein they eat.
According to Dr. Mosley, this type of food is “really important” for a variety of reasons.
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The doctor said: “It is very important to get the right amount of protein, 50-70 grams a day.
“You can get protein mainly from meat and fish, and you can also get it from legumes, but you have to eat quite a lot, so it’s more difficult to follow Fast 800 on a vegetarian diet.
“We have a meal replacement shake that is very rich in protein. We are also aiming to make protein boosters, helping people who might otherwise struggle.
“The reason for protein is that it is necessary for muscles.
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“Necessary for all kinds of important metabolic processes.
“Also, when you consume it, your body slows down digestion, so you don’t get the same kind of peaks.”
Another simple tip is to avoid starting a weight loss journey alone.
Dr. Mosley goes on to say: “There is a huge amount of research and evidence to support the idea that if you want to lose weight, getting the support of friends, family, or other wider communities is really very important.
“The temptation is to eat cheese and biscuits until late at night.
“The idea that cheese gives you a nightmare is a complete and complete myth, but it will obviously be like a fair amount of calories loaded late at night.”
Intermittent fasting is not suitable for everyone, but when dieters try to incorporate it into their lives, Dr. Mosley recommended “starting slowly.”
He states: “If you plan to attempt an intermittent fast, it is usually advisable to fast more slowly.
“So, start by consuming your food in 12 hours, fast the rest of the time, and then move on to a 10-hour meal period.”
In conclusion, Dr. Mosley advised to “set aside healthy snacks.”
He explained: “The best way to prevent hunger during an intermittent fast is to use something like a meal replacement shake.
“Follow the Fast 800 program because it is very carefully tuned for maximum nutrients and maximum fiber and protein.
“The reason people get hungry is because they eat something very high in sugar and carbohydrates, which causes their blood sugar levels to rise significantly and then crash and become hungry.”
The doctor added, “I found that if I ate something rich in fiber and nutrients, I wouldn’t feel hungry.”
