It’s best to carefully formulate a weight loss diet with protein-rich and light meals. Soups and salads are always the best options to choose from. A warm soup made with the right ingredients will nourish your body and soul. I found the perfect chicken soup recipe for your weight loss diet that is not boring at all. In fact, it’s creamy, flavorful, and satiating, too. The rich, creamy texture is provided by chicken stock, milk and oat flour. Make this chicken and oat soup for a meal rich in protein and fiber.
The chicken and oat soup recipe was shared by nutritionist Ritu Kaneja on her Instagram page rightkcalories_by_ritukhaneja. She posted a video of the recipe that walks you through all the steps, along with the measurements of the ingredients.
Let’s see:
(Also Read: 5 South Indian Chicken Soup Recipes You Must Try)
Are you craving this delicious soup yet? Here’s a step-by-step recipe for chicken and oat soup that you can follow.
Melt a little butter in a pan and add 300 g of chicken and 1 teaspoon of garlic. Make chicken stock with 0.5 kg of chicken bones and 500 ml of water. Add the coriander leaves and chicken stock to the pan. Mix 2 teaspoons of oatmeal and 200ml of milk and whisk well. Pour into the pan. Add salt and black pepper, and simmer until chicken is cooked. Serve hot.
If you have vegetarian members in your family, you can make the same thick soup by substituting mushrooms for the chicken pieces and vegetable stock for the chicken stock.
If you want more chicken soup recipes to incorporate into your diet, click this link to find easy recipes.
Make your weight loss diet interesting yet nutritious with these soup recipes.
About Neha GloverA love of reading sparked her writing instincts. Neha is guilty that she is deeply obsessed with caffeinated things. When she’s not spitting out her thoughts on her screen, you can see her doing her reading while sipping her coffee.
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