Weight loss | Delicious way to diet: Can soup help you lose 18 pounds in a week?

New Delhi: Soups are considered a comfortable food in a variety of dishes and cultures. Not only is it nutritious, but it is also easy to prepare and digest. But does it help you lose weight?

Ann Louise Gittleman, author of the New Fat Flush Plan, tells Woman’s World how soup can be a great food choice when working on a weight management plan. According to Gittleman, consuming soup on a keto diet can cost you about £ 18 in just one week! This may sound a bit too ambitious, but from a nutritional point of view it probably seems like a plausible claim.

Keto and soup

The ketogenic diet works by removing sugar and starch from the diet and adding fat and protein to it. This diet is popular with weight loss enthusiasts and, if done the right way, the ketogenic diet can prove to be very beneficial. Despite the shortcomings of this diet caused by carb avoidance, the ketogenic diet is one of the diets that people go to when they want to experience fast results. “We found that using a healthy ketogenic plan everywhere for 5 days to 5 weeks gives sensational results,” said Henruise, who talked about the ketogenic diet.

Soups are easy to prepare and are also a healthy snack choice. This helps keep you from feeling hungry. It can regulate fast fat burning that can boost your metabolism and help you lose weight. To make Gittleman soup, simply cook with juice, sesame oil, curry powder, coconut milk, herbs, garlic, your favorite vegetables, mushrooms and other onions.

Healthy soup for your diet

Here are some healthy soups you can add to your diet:

1. Tomato soup: This is one of the most popular soup varieties, but why not? It’s creamy and delicious, so you won’t dislike it. Tomato soup is healthy for digestive system and skin health.
2. Cabbage soup: If you’re looking for a fiber-rich soup, you’ll need to add cabbage soup to your diet. This soup can help digestion, reduce inflammation and lower blood pressure levels.
3. Chicken soup: Regulating healthy protein intake is important for the ketogenic diet and can be a better source of non-chicken protein. However, be careful not to make the soup too salty.
4. Spinach soup: If you don’t like eating your greens, consume it as a soup. Spinach is rich in calcium, vitamins K, D and other nutrients. This soup helps boost immunity, digestion and metabolism.
5. Mushroom soup: Mushrooms are low in calories and rich in dietary fiber. They are rich in protein and can be used as an excellent meat substitute for vegetarians and vegans.

Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.