We all know about the benefits that various forms of exercise bring us, but we know very little about the health complications and injuries they bring. And they are unaware of the fact that it only benefits the body when done with the correct technique.
Weightlifting is one of the best workouts. There are several types of weightlifting exercises such as push-ups, chest presses, squats, deadlifts, rows, curls, dips and shoulder presses.
Read: 5 things we learned from Richa Chadha’s weight loss journey
Common Injuries That Can Occur While Lifting Weights
According to the research report, “weight training can cause significant musculoskeletal injuries such as fractures, dislocations, spondylolisthesis, spondylolisthesis, disc herniation, and knee meniscal injuries.”
Pectoral tendon ruptures: Weightlifting techniques that are incorrect can lead to pectoral tendon ruptures. The pectoralis major muscle makes up most of the anterior chest. Bursting of this mass is also seen in the sports of boxing and windsurfing.
Studies have shown that the majority of pectoralis major injuries are the result of the bench press, a very commonly performed exercise, especially by novice weightlifters.
Distal biceps tendon ruptures: Distal biceps tendon ruptures are also common among weightlifters. This is usually treated with surgical repair. In chronic distal biceps tendon rupture, patients may require allograft tendon reconstruction.
Joint Capsule Injuries: Injuries to the shoulder capsule complex are commonly seen in athletes, but the incidence is much higher in weightlifters. A 2017 research study published in the Journal of Orthopedics
“Upper extremity resistance training exercises focus on large muscle groups to create strength and hypertrophy while ignoring the smaller muscles involved in upper extremity joint stabilization. Imbalances in the rotator cuff and external rotator cuff muscles, the rotator cuff-deltoid strength pair, and the muscles surrounding the scapula. I’m here.
How to prevent such injuries
Experts say chronic tears and tears are due to the fact that trainers focus only on the large muscle groups, ignoring the smaller muscle groups that are actually involved in joint stability.
No workout is complete without an injury, but chronic injuries can undermine the progress an individual expects from a regular workout.
If the discussion is about managing an injury, the first and most important thing that can help with this is changing your training plan and getting guided physical therapy.
Injuries should not be ignored and muscles should not be strained when injured. Heal them first.
To avoid surgical intervention, seek medical help and avoid high-risk exercise.
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