even if your ultimate fitness goals is to lose weightThere are several health parameters to consider as weight loss cannot be achieved alone.in their process weight loss journeythey end up committing some errors that will eventually affect their physical health in the long run.
With all the festivals and meals in store for the end of the year, remember not to be hard on yourself, eat in moderation and have fun. On her Instagram, her nutritionist Rujuta Diwekar lists the top three mistakes everyone makes. lose weight:
1. They wait for the new year to start eating healthy and exercising. “The right time is NOW. We won’t undermine the progress we made in 2023, we will only accelerate it,” she explained in the caption. Many people make resolutions for the year that involve getting in shape. But if you decide to tackle it yourself, you can also start the process today.
2. They make weight loss a numbers game. According to Diwekar, health is “not a number.” “If you lose weight but also lose sleep, appetite and happiness, you’re in a losing-lose situation. Getting fit is the key to weight loss,” said the nutritionist. As long as you’re diligently following a healthy lifestyle that includes eating clean, it’s important not to obsess over what you see on the scale. exercisingSuch
3. They follow a diet that touts itself as a “lifestyle” but requires app downloads, products, or pills. It is important to move away from such fads that may not be sustainable. Experts say a good lifestyle is “sleep hygiene, order less and cook more dishes. “It’s about less drama and savoring the food deliciously and slowly. It’s about exercising like there’s a tomorrow because there’s a tomorrow,” she wrote, pointing out an important point about respecting the body. .
Diwekar concludes: Try sustainability for change. “
Keep these things in mind before the new year.
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