Many people have different tips to give us when it comes to weight loss. While each of these things are important, another important tip to keep in mind is to eat fiber-rich vegetables. Fiber is one of the components necessary for healthy function. is. Roughage, or dietary fiber, is a component of plant-based foods that cannot be readily broken down by human digestive enzymes.When fiber is broken down and absorbed by the body, it prevents the body from absorbing unwanted foods. , if you want to include vegetables that are rich in fiber in your diet.
(Also read: High-fiber diet: 6 classic veggie recipes to sneak in extra fiber)
Weight loss: 7 vegetables rich in fiber are:
1. Broccoli
Broccoli is rich in dietary fiber and vitamin C. Studies show that broccoli contains 5 grams of fiber per cup. This flavorful vegetable can be easily sautéed in oil and garlic and enjoyed.
2. Spinach
Eating spinach can improve eye health, reduce oxidative stress, and lower blood pressure. . You can make sabzi, curries, or mix it into soups with vegetables.
3. Greenpeace
Green peas are delicious, nutritious and rich in nutrients such as fiber, iron and vitamins A and C. In addition, cooking with green peas is easy. You can make several recipes and serve them any way you like.
(Also Read: Weight Loss: Try These 3 Delicious Fiber-Rich Breakfast Recipes To Lose Belly Fat)
4. okra
Okra (Bindi) is a nutritious vegetable. Considered an excellent source of calcium, potassium, carbohydrates, proteins, vitamins, enzymes and a variety of other minerals.
5. Pumpkin
Pumpkin is a favorite food and a good source of calcium, vitamins A and K. It can be used to make sweet or savory items. You can eat this vegetable in your drink and it will help you lose weight!
6. Cauliflower
Cauliflower is a popular vegetable in India and is used in many ways. This vegetable is also very nutritious. Some of its fibers are insoluble, but boiling often increases this concentration. Take a look at some cauliflower recipes here.
(Also Read: Fiber-Rich Foods for Diabetes: 5 Foods to Manage Blood Sugar)
7. Eggplant
Eggplant is a treasure trove of both soluble and insoluble dietary fiber. Insoluble fiber is found in the skin, while soluble fiber is found in the pulp. You can enjoy the fiber by making delicious vinegan cabalta.
So if you’re trying to lose weight, add these fiber-rich vegetables to your diet.
.
