Weight Loss: 5 Fitness Benefits of Running and Jogging, Your Older Self Thank You & nbsp | & nbspPhoto Credits: & nbspiStockImages
Main highlights
- Burning calories have proven to be an effective way to lose weight
- Experts recommend running or jogging for 10 to 15 minutes on a regular basis
- A healthy endurance body can easily perform complex tasks
New Delhi: Are you looking for a convenient way to manage your weight, not including a trip to the gym? Well, we’ve covered you because we’re here to teach you why you should choose running or jogging as your dependable physical activity. All you need to do is take 10 to 15 minutes from your daily schedule and perform a moderate intensity run or jogging.
Benefits of running and jogging
The general health benefits of jogging and running are:
- Brain health: Neurological disorders such as Alzheimer’s disease and Parkinson’s disease are often the result of an unavoidable process of aging. However, certain activities, such as running, can help reduce risk when done early.
- Heart health: Cardiovascular disease is one of the leading causes of death worldwide. However, studies have shown the benefits of running to reduce the risk of heart complications. Benefits of supporting this process include improved blood pressure and sugar content, improved mental health, and reduced stress.
- Improves sleep: When you don’t feel comfortable sleeping, your body and mind suffer. Ironically, a good night’s sleep is a dream for many. This inability to sleep requires measures to be taken to improve the quality and quantity of sleep. Studies have shown the benefits of running and jogging to improve sleep and help with mental and physical health.
- Build endurance: A healthy endurance body can easily perform complex tasks. In addition, the risk of injury is reduced.Running and jogging can help increase your body’s endurance, thereby strengthening your body.
- Helps with weight management: Burning calories has proven to be an effective way to lose weight. When working on a weight loss plan, experts always recommend a consistent training routine to ensure that you lose weight with a healthy weight while gaining muscle mass. Regular jogging and running can help facilitate the weight management process.
Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.
