Research author Leandro Resende found that mortality rates by all causes or causes between regular exercisers and weekend warriors, as long as they have the same amount of moderate to intense physical activity per week. Did not make a big difference. Associate Professor of Epidemiology, Faculty of Preventive Medicine, Federal University of Sao Paulo, Brazil.
“This is good news, given that weekend warrior physical activity patterns can be a more convenient option for many to achieve recommended levels of physical activity,” Rezende said in an email. Said.
Studies show that as long as an adult gets the 150 minutes of exercise (or more) they need each week, exercising whenever they can fit it can reduce mortality.
This result may help public health authorities promote physical activity even among busy people and support the idea that every minute of physical activity is important, National Institute on Aging staff said. Said scientist Eric Siroma.
CNN fitness contributor Dana Santas often hears clients talking about crazy weekday schedules as a reason for not exercising.
“Unsurprisingly, they don’t want to get up early to sacrifice their long-awaited sleep, or lose valuable family dinner time by going to the gym right after work,” said Strength & Conditioning Certified Specialist. And Santas, a professional mind and body coach, said. Sports. “These are valid concerns because we all need sleep to function.
“And dinner with the family not only represents quality time, but also increases the chances of eating a healthy diet rather than eating fast food.”
Other health effects to watch out for
The benefits of weekend exercise mortality are great news for people with busy weekdays, Santa said. However, there are benefits to exercising during the week.
She added that it is important to keep this in mind, as the study did not consider the effects of regular daily exercise on sleep, injury, and mental health.
“The body is designed to move,” Santa said. “If you tend to sit all week long, you can be more likely to get injured if you work too hard on weekend training.”
With that in mind, she said, it’s even more important to make sure the weekend warriors are warming up properly and paying attention to the form.
And most of the many aspects of health are getting a good night’s sleep. According to Santa, getting enough exercise every day will help your body rest naturally at the end of the day.
She added that its daily exercise to help sleep does not necessarily make you sweat and breathless, but you should try to increase your breathing and heart rate.
According to Santa, this can mean spending 20-25 minutes walking fast, biking, or exercising weight for a better night’s sleep.
Shiroma has recommended five ways to maintain physical activity as part of your life. Find a small way to climb the stairs. Exercise the way you enjoy; interact with friends. Set goals and reward. If you get out of the routine, it will gradually return to normal.
..
