Beetroot is an undeniably nutritious vegetable. However, it is not a food that everyone likes because of its deliciousness. But there is nothing that nature has given us that cannot be absolutely delicious when cooked the right way. Let’s take a look at some great recipes you can make and enjoy using .
Before we dive into the recipes, let’s take a look at the glorious health benefits of beets that will make you want to add them to your diet.
- The nutritional profile of beetroot is very impressive as it is very low in calories and contains many nutrients.
- It is a very good ingredient for lowering blood pressure.
- Beets are known to help fight inflammation.
- It can also improve the athletic performance of the body by increasing endurance.
- Beetroot contains a lot of dietary fiber, which helps improve the health of the body’s digestive system.
Now that you know how amazing the health benefits of beetroot are, let’s see how you can include beetroot in your diet.
Beetroot juice is a great option.unsplash
salad
Beetroot is a great salad option. It can be diced and sliced and added to other vegetables to make a great salad. Please have one. It can be eaten separately as a snack option or as a side dish with rice, chapattis, or other gravies.
cutlet
If you think beets can only make boring, bland dishes, you’re wrong. Vegetable cutlets made with beets are exquisite. The color of the beets is also bright red, which makes the cutlet look very attractive.
juice
Beetroot juice is one of the most nutritious drinks you can have before or after your workout. It is a drink that makes you lose weight quickly. It’s a great, refreshing drink. It’s also a great morning drink that helps boost your metabolism.
Halwa
Yes you read that correctly. You can use beets to make desserts and really delicious sweet dishes. Beets are naturally a sweet vegetable, so finely chopped halva is not only delicious to look at, but it’s also nutritious and healthy. Reap the benefits of eating this wonderful dessert made with ghee instead of oil and jaggery instead of sugar.
Kichidi
If there’s one homemade Indian dish that screams comfort and wellness at the same time, it’s kihidi. And adding beetroot to an already great recipe shows just how wonderfully nutritious this simple dish can be.
Try these amazing dishes with beets and get hands-on with beets in innovative and interesting ways. It tastes great along with helping you lose weight along the way. Forget the myth that diet foods are boring foods and enjoy these healthy beetroot recipes.
