Changing her lifestyle, which began to negatively impact various aspects of her lifestyle, was necessary for Michelle Langa, who lives in Clermon and participated in the lifestyle television show and fitness contest Squad Goals.
Ranga weighed a total of 230 kg and lost the heaviest in the competition and the most lost 40 kg during the show.
Since then, she has lost another 4 kg and is willing to weigh 184 kg.
Growing up, Langa always said she was the tallest in her class.
“I started to realize that I was a big girl after 6th grade. In high school, I was surrounded by good and protective friends because they protected me and stood up for me. I didn’t care much about it, and we were a popular crowd at school. It was a hit when I had diversity, “she said.
The 22-year-old said it was when it began to be bullied.
“I heard whispers and people took pictures of me. At that time I couldn’t shop at a regular store, so I wore a skirt and a vest. Twice as much as I did. It’s the clothes that people of all ages wear. I’ve built peace that I’ll never be size 8, but how big I’m, away from society, and away from places is really up to the world of diversity. Was not seen in, “she said.
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“My mother, my pillar and my number one supporter, found out that I had changed, and that I was depressed and dissatisfied with myself. I am also very toxic. Being in space, the circle I could see was destroying me.
“She told me,” We need to bring you back to Michelle, who I know. “
Ranga emphasized that she also had a sharp pain in her chest.
“It was hard to get out of the house because I was out of breath by the time I got to the car. I was miserable and I drank more than I was eating.
“I quit my hair and nails, and I believed what toxic people told me, and I’m fat and obese, and this is the purpose of my life It became a way of thinking. “
Facing obstacles
Prior to this trip, Langa said she remembered that she couldn’t fit her SUV.
“I never thought I wouldn’t fit. I used to push my stomach under the wheel to drive, but now I can’t. I’m too hungry to seat. It was as far back as I could. My height is 1.89m, so I have a lot of space in my stomach. I have to stop driving and ask my mother to take me to a place that has affected my life. It didn’t become.
She also revealed that she remembers booking two seats to fit her flight to Johannesburg.
“I couldn’t fasten my seatbelts in these two seats, and I felt everyone watching me on that flight. I had one ticket, one seat, and fastened my seatbelts until I returned from the show. I never got on my seat. I’ve never laughed so much on an airplane, “she said.
She said her target weight would be 150 kg by the end of July.
“My mother prepares all my meals and makes sure I have 2-3 liters of water a day.”
If Ranga can’t make a gym, she walks at home or plays Zumba.
“My life has changed a lot from the show, because people are finally seeing me as a human being, especially those around me.
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“Their actions broke me, but I’m glad I took a bold step. I learned to raise my head again and smile. I’m still receiving from social media. Amount of Love-I didn’t expect it. How people overcame that my weight loss not only helped them, but also lost all 12 members of my family. I’m sharing a story about it. You can see yourself in the mirror. “
Regain her life and self-confidence
“I fought for 13 weeks to build myself, and I couldn’t forgive my weight, and everything that was done to me beat me, and most importantly I couldn’t give up on my determination and forgive myself and my mom, “she said.
She said her diet included water, chicken breast, green vegetables, smoothies, chia seed water, fruits and nuts, and dark chocolate when you wanted sugar.
“When I’m hungry, I eat popcorn, drink water with flavor drops to increase water consumption, and drink green tea or black coffee,” she said.
Ranga advised people to embark on this journey when they were ready.
“Expect good and bad. There are days when you fall, but don’t stop hiccups. It’s possible. And most importantly, you’ve spent a day in your shoes. Don’t let someone who doesn’t have you drop you. Make sure that what’s broken you doesn’t break you again.
“Remember that you are your own biggest obstacle. Your body and mindset can break you, but your only option is to fix yourself and stand up again to accept the lesson. I know that is the case.
“You will be knocked down 100 times. Please try again 101 times,” she said.
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