Since retiring as a professional runner, former Olympic athlete Nick Symmonds has focused on weight training and packing lean muscle over 20 pounds while participating in a series of strength and fitness challenges on his YouTube channel. I moved and changed my body. His latest video reveals his ambitions for 2022. To be ranked in the top 10,000 in the world with CrossFit Open.
“As a guy who has learned how to run around in a circle for 20 years, I can clearly say that those skills aren’t converted to CrossFit gyms at all,” he says. “One of my favorite things about CrossFit is that it can be tested in different ways.”
In one of the three remaining rounds, Symmonds met with 2021 CrossFit Games winner Justin Medeiros, the current sports winner of the “Fittest Manon Earth”, and opened with 21 butterfly pull-ups and 42 double-unders. Do a workout. , 21 thrusters at £ 95, bars from 18 chests, 36 double unders, 18 thrusters at £ 115, 15 bar muscle ups, 30 double unders, 15 at £ 135 Thruster
“There is no big separator,” says Medeiros. “This is all the same as how fast you can do these movements for many elite athletes, as anyone can do them so easily. And that’s a really painful beginning. ..-The Pound Bar feels light, you did something wrong, you were too late in everything else … you like you are in attack mode for that whole training I just want to feel it. “
Medeiros broke his own goal of completing his workout in less than 5 minutes, the second fastest in the world in 4 minutes and 29 seconds. Next is the Symmonds turn.
“Butterfly pull-ups are really difficult,” says Symmonds about the controversial move. “After three years of daily CrossFit classes, I still can’t do one … it soon becomes clear that I’m unlikely to beat Justin’s time today … but his performance is me. That’s okay, I’ve urged you to dig deeper, leaving everything in the gym and ultimately achieving my goal of being the top 10,000 in the world. ”
Symmonds cannot complete their workout in 12 minutes. In other words, you have a total of 170 contacts that count as a score, not an hour. He ranks in the top 10,000 and ranks 9,139 in the world.
“I left everything I had in the gym, and I’m proud to say it was good enough,” he says.
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