If you’re pre-diabetic, cut back on rice and roti and increase your protein intake. It can even be reverted if diagnosed. It recommends reducing carbohydrate consumption to about 50-55% of daily energy expenditure and increasing protein intake to 20%.
The latest report from the Indian Council for Medical Research – India Diabetes (ICMR-INDIAB) provides an in-depth macronutrient consumption pattern study of 18,090 individuals, or 1 in 6 of the 1.1 million people enrolled in the study. It is based on. Mathematical modeling was then used to determine optimal consumption patterns.
diet best medicine
“The diabetes burden in India is growing rapidly. Currently, 74 million people have diabetes and another 80 million are pre-diabetes. It is estimated that there will be 135 million people with diabetes by 2045. This means that the number will almost double in the next 20 years or so.And one of the main drivers is Very high carbohydrate consumption in the population,” said V Mohan, Ph.D., chair of Dr. Mohan’s Center for Diabetes Specialty and one of the study’s authors.
“About 60-75% of our total caloric intake is in the form of carbohydrates, and only 10% contains protein. Wheat is just as bad Now, if you manage to reduce your carb consumption by just 50-55%, let’s say 3 idlis instead of 4, your protein consumption will go down. You can increase it, preferably plant-based protein. Fish and poultry also work, but red meat doesn’t, and your diabetes may go into remission.”
Diet ratio for diabetes remission
Optimal nutritional requirements for remission in newly diagnosed diabetes are carbohydrates accounting for 49-54% of energy expenditure, 19-20% protein, 21-26% fat and 5-6% dietary fiber I understand. To achieve the same results, women should consume about 2% less carbohydrates than men. Similarly, older adults had to consume 1% less carbohydrates and 1% more protein than younger people.
For remission from prediabetes, 50-56% carbohydrate, 18-20% protein, 21-27% fat, and 3-5% dietary fiber were recommended. A physically inactive person was recommended to have 4% less carbohydrates than an active person.
ideal food platter
So what does the ideal plate look like? These can be green leafy vegetables, beans, cabbage and cauliflower. These can change daily. His quarter of the plate should be protein, such as fish, chicken, or soy. A small amount of rice or chapatti should make up the remaining quarter, or a maximum of two. ”
According to Dr. Mohan, what makes this study different from other studies is that the recommendations ask people to cut back on the amount of carbs a little. There are a number of studies that have shown rapid weight loss and diabetes reversal when calorie is drastically reduced. These findings are correct, but this method is not sustainable.
Dr. Anjana Mohan was the lead author of the study, and Dr. Seshadri Srinivasan of the Kalasalingam Academy of Research and Education worked on the mathematical model of the study. This study was recently published in the journal Diabetes Care.
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