If you are from Bihar then you know how important sattu is. Sattu has always been associated with summer for its cooling properties, but did you know that sattu is also considered ideal for winter?
Bihar is famous for litti choka, but Bihar has another famous one. It is none other than our beloved Sattu, the superfood of Bihari. It is made from roasted black chickpeas and is stuffed inside a ritti. Those from Bihar know how beneficial it is, but for those who don’t know, Sattu has health benefits. Not only is it healthy, it’s also delicious.
Also read: Sattu, a little-known protein-rich superfood
Adding sattu to your daily diet is a great idea for many reasons. Its high protein content helps in muscle repair and growth. Sattu keeps you fuller for longer and reduces hunger. It is also effective against swelling and constipation, and helps regulate blood sugar levels. There are many ways to incorporate sats into your daily diet. Want to know what we are talking about? Scroll down.
sattu paratha
Satuka paratha, a popular dish in Bihar, has many health benefits. It’s basically a flatbread stuffed with spiced sattu and served with curd and pickles. I will show you how to make it at home.
Sattu Radu
Sattu laddus are not only healthy, they are also delicious. These are healthy, protein-rich balls made up of sattu, jaggery and ghee. You can easily make it at home without any hassle. Please follow the steps below.
Rice porridge
If you’re looking for a healthy breakfast, look no further. Sattu porridge is healthy and rich in protein. Contains sattu flour or roasted chickpea flour and milk. It is a drink for breakfast that you can easily carry around. make it at home
sattu sev
Get over besan namkeen and try sattu sev. Sattu sev consists of sattu flour and rice flour as the main ingredients. Spices such as garlic, red pepper, and cumin are effective, making it a perfect tea time snack. Curious about recipes? please! !
sattu tikki
If you want to give your tikkis a healthy makeover, you need sattu tikkis.Sattu tikkis are easy to make and taste delicious. They can be served to guests and qualify as ideal snacks.
