Reducing tummy fat is the most common fitness goal people have on their training agenda. To burn fat and lose weight, you need to take three serious steps: eating a low-calorie diet, doing strength training, and starting aerobic exercise. We are here to help you get rid of tummy fat with some super effective, secret aerobic exercise tricks. So don’t be late, put on your gym clothes and get started.
Strength training plays an important role when targeting stubborn tummy fat. In fact, it’s a good idea to plan at least 2-3 sessions a week for aerobic exercise between strength training and those trainings. Cardio activities include a variety of options, including running, biking, swimming, and using stair climbers. Many people underestimate walking as a fat-reducing tool, but it’s also very effective in your routine. It has less impact, is ideal for recovery, and can be run over long distances and over long periods of time. Switch it so you don’t get bored and spin what you do every week.
You will want to enter as many daily steps as possible. Why it’s important, well, Step Until then? Even if you may be trained, if you are sitting and not active outside of them, you are considered to be sedentary. When you’re thinking of fitness, that inactive time shouldn’t be in your daily life. It’s easy to understand and simple. If you want to lose belly fat, you need to walk every day.
When it comes to walking, there are ways to increase calorie burning to help you on a fat-reducing journey. Here are some tips you might want to include in your next cardio routine to get rid of belly fat. Check them out below, and then be sure to read the six best exercises for a strong, toned arm in 2022, says the trainer.
One way to increase the difficulty of your walk to burn more calories is to increase the slope. By walking uphill, you move your body harder and mobilize more muscle around your hips and legs. Find a hill in your neighborhood, park or city and walk to the top. Come back and repeat for a few more rounds.
Think of it this way. I spend the same amount of time walking on flat surfaces, just as I do when jumping up a slope. Why do you get so much more benefit from doing the latter?
Related: Trainers say these walking workouts shrink tummy fat faster
Besides increasing the slope and climbing hills, another way to burn calories and fat as you walk is to increase your speed. If you are accustomed to walking at a leisurely pace, you can do power walking instead.
On your next walk, try to go a little faster. You can measure the time it normally takes to walk a normal route and beat that time. If you’re just getting started and you’re increasing your stamina, you can perform intervals by alternating short, lively walks and normal paces. A little trick is to have a motivational playlist. Quick beats are pretty energetic.
Related: The best aerobic exercise for contracting a sagging stomach, says trainer
During your walk, you can make your legs work harder by incorporating some weight exercises. Here are some I recommend. Run one at a time, or do everything in succession, then walk again.
Weight squats (x15 times)
Keep your torso upright, keep your core firmly in place, and sit down until your heels and hips are parallel to the ground. Then go back up and bend the gluteal and quadriceps up.
Walking lunge (10 to 15 times on each leg)
Take a long stride and start moving by moving forward with one foot. After planting your feet firmly, keep yourself under control until your back knee gently touches the ground. Once your knees are on the ground, walk with your other foot and repeat.
Bat kicker (15 times on each leg)
With your hands aside, kick your heels back toward your buttocks and bend each person and your hamstrings.
High knee (10 times on each leg)
Start moving your knees back and forth above your hips, keeping your torso upright and your core firm.
Before you know it, you’re going to get rid of belly fat and reach your fitness goals.
For more mental and physical news, check out the most effective exercises to reverse aging after age 50.
Tim Liu, CSCS
CSCS Tim Liu is an online fitness and nutrition coach based in Los Angeles.read more
