Vitamin B12 is a complex molecule that plays an important role in keeping enough oil in the nervous system. The longer the deficiency remains untreated, the more serious the health effects. The effects of deficiency include irreversible damage to the nerves, so it is important to be tested when warning signs occur. One sign that the level has dropped may appear around the eyes.
Vitamin B12 helps produce a substance called myelin, which is essential for the nervous system because it protects nerves and helps transmit sensations.
When B12 levels are low, myelin production stops and nerves are damaged.
The Health Website B12 Deficiency explains:
Common symptoms associated with B12 deficiency include fatigue, weakness, constipation, loss of appetite, and weight loss.
read more: Symptoms of B12 deficiency: Warning signs that may be revealed when climbing stairs
Occasionally, patients may have difficulty maintaining balance, experience confusion, or experience pain in the mouth or tongue.
Two lesser-known symptoms of B12 deficiency can appear around the eyes as a result of limited oxygen reaching body tissues.
According to Chatelaine, a common cause of dark circles under the eyes is low iron or B12.
The website explains: “This deficiency can lead to inadequate oxygenation of body tissues, the effect of which is predominantly under the eyes, with more prominent bluish veins.”
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This happens when the optic nerve, which is responsible for signaling the brain, is damaged.
As a result, central vision is impaired. This may be undone with the help of B12 supplements.
Where to find B12
Harvard Health explains: “The human body needs vitamin B12 to make red blood cells, nerves, DNA, and perform other functions.” The average adult needs to take 2.4 micrograms a day. Like most vitamins, B12 cannot be made by the body. “
