The body needs at least a small amount of visceral fat for two reasons: protection and driving force. Abdominal fat acts as a layer that protects the abdominal organs and as a reserve source of energy. However, if a person has too much visceral fat, usually as a result of inactivity or a poor diet, it can increase the risk of many conditions. These include heart disease, heart attack, and stroke.
Then, if a person can reduce visceral fat levels to healthy levels, the risk of these conditions can be reduced.
When used together, there are two ways to help reduce visceral fat.
At least 150 minutes of exercise per week and a balanced diet can help improve a person’s health.
However, there is debate as to whether aerobic exercise (running, cycling, swimming, walking) or resistance (use of weights) is the most effective exercise in combating visceral fat.
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A study published in the International Journal of Obesity may have an answer-it’s both.
Researchers published in 2015 said, “Our findings show that both modalities of exercise training reduced subcutaneous abdominal fat, whether performed separately or in combination. Shows. “
The effectiveness of the combination of both forms of exercise has been found to be particularly effective for adolescents trying to lose weight.
Whether you’re lifting weights in the gym, paving for a run, or biking around London, any exercise can reduce visceral fat.
Do not miss it
Meanwhile, the “weight loss jab” offered by the NHS is now available on high street chain boots.
The NHS describes Saxenda, also known as liraglutide, as “a weight-loss drug that works by reducing the feeling of fullness and hunger.”
Previously, patients could only take medicine if prescribed by their GP.
However, it is now available for purchase at Boots and Lloyds Pharmacies. Individuals wishing to purchase medicines can only purchase after applying for an online consultation.
Previously approved in 2017, Saxenda has only recently been approved for use by the NHS.
The NHS recommends that Saxender is “not recommended if you are pregnant or breastfeeding, or if you have certain health conditions such as liver or kidney problems.”
Patients will be reviewed by their GP 3 months after being first prescribed liraglutide.
If you lose more than 5% of your weight, you will be advised to continue your prescription.
To get Saxenda, patients need to reach specific criteria regarding age, BMI, and whether they have tried other weight loss methods.
More than a quarter of the population was obese, according to a report from the Commons Library released earlier last year on obesity statistics in the United Kingdom.
In addition, it is estimated that over 64% of adults in the UK are overweight and have a BMI of over 25.
Contact your NHS or your doctor for more information on how to reduce visceral fat and lose weight.
