Visceral fat can increase the risk of metabolic syndrome and heart attack because the substances it releases are inflammatory. Unlike subcutaneous fat, it is deep in the abdomen and does not stick out or be seen. The chances of carrying visceral fat increase with age. Fortunately, however, one study could undo the increase in visceral fat in a matter of weeks.
A 2007 study published in the British Journal of Nutrition aimed at investigating the effects of dietary chickpeas on visceral dyslipidemia and insulin resistance.
Research link: [Dietary chickpeas reverse visceral adiposity, dyslipidaemia and insulin resistance in rats induced by a chronic high-fat diet | British Journal of Nutrition | Cambridge Core]
This study was performed on rats fed a normal diet, a high-fat diet, or a high-fat and chickpea diet for 8 months.
They say: “Insulin resistance tests, oral glucose tolerance tests, and insulin release tests showed that chickens significantly improved insulin resistance and prevented postprandial hyperglycemia and hyperinsulinemia.”
Looking at visceral lipopathy, researchers found that there was a significant difference between the three groups.
read more: Visceral fat: A drink that “suppresses craving” and torches dangerous abdominal fat
Visceral lipopathy was much higher in rats fed a high-fat diet compared to rodents fed a high-fat diet with chickpeas.
In addition, treatment with chickpeas reduced LDL cholesterol by 45% and increased HDL cholesterol by 35% compared to the high-fat diet group.
The limitation of the study was that it was done in mice, but it is one of the many that emphasizes the quality of chickpea weight loss.
In fact, a 2016 study published in the American Journal of Clinical Nutrition found that legume intake may help weight loss by promoting satiety.
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Researchers have shown that chickpeas and other legumes can contribute to moderate weight loss by filling people with just one meal a day.
Dr. Russell the Souza, a researcher and lead author at the Li Ka Shing Knowledge Institute at St. Michael’s Hospital, Canada, said: ..
“Therefore, most of us have room to incorporate legumes into our diet and realize the potential weight management benefits.”
One of the promising findings of this study was that the effect was found to be significant without efforts to reduce other foods.
High-fiber foods are thought to be beneficial for weight loss because they help prolong satiety and reduce appetite.
In addition, the fiber contained in chickpeas is soluble, which is especially beneficial for maintaining a healthy gut flora and helps maintain weight.
In addition, water-soluble dietary fiber is very beneficial in reducing bad cholesterol by binding to LDL molecules in the digestive tract and dragging them out of the body.
My Net Diary, a health organization, explains: “One study found that women who ate chickpeas instead of white bread burned less calories in their next meal.”
The results are consistent with recent findings from studies of the weight-reducing effects of chickpeas.
Foods are rich in many important vitamins and minerals such as B vitamins, iron, phosphorus and magnetism.
In addition, proteins are said to have a heat effect during digestion compared to carbohydrates and fats.
This means that your body is more likely to burn more calories while digesting protein than other major nutrients.
