CrossFit is one of the hottest fitness trends.
Getty Images/Klaus Wedfeldt
- A new study by PureGym reveals the fitness trends that will rule in 2023.
- The 12-3-30 workout method ranks as the top trend for 2023, with a whopping 309% of interest last year.
- Traditional exercise methods like Pilates and yoga have increased by up to 84%, and interest in online workouts continues to decline year over year.
Looking for new and exciting ways to stay fit? As part of its newly released annual fitness report, PureGym once again reveals its predictions for the workout trends set to take the New Year by storm. Did. And it looks like the viral 12-3-30 workout is ahead of fitness fanatics.
By analyzing monthly Google searches for over 120 different fitness trends compared to the same time period a year ago, PureGym details which have generated the most interest heading into 2023. .
Read more | Best time to exercise to promote heart health – at least for women
take top spot
The 12-3-30 workout tops the list as the fastest-growing fitness trend heading into the end of 2022, with a 309% increase in interest year-over-year.
This probably won’t come as a surprise to many, as creator Lauren Giraldo revealed earlier this year that he set the treadmill to a 12% incline and walked at a pace of 3 miles. When the workout went viral on TikTok, 30 minutes per hour was harder than you might think!
With over 119 million views on the platform alone, PureGym Personal Trainer Laura Eaton shared her thoughts on workouts and tips for doing them safely.
Walking is already a great cardiovascular activity, and adding an incline can significantly increase your heart rate, improving cardiovascular health and endurance. Perfect for all ages and fitness levels.
It’s also great for those experiencing gym anxiety, because you can walk through the door and hop straight onto the treadmill and build confidence in the gym, Eaton says.
She adds: more challenging. “
Read more | Brushing your tongue can damage your taste buds.And how safe are tongue scrapers? Ask your dentist
Second fastest growing fitness trend
Interest in CrossFit grew a staggering 173.21%, ranking it as the second fastest growing fitness trend due to its recent resurgence in popularity.
CrossFit, a style of high-intensity functional training that has gained a cult following since its inception in California in 2000, focuses on 10 key physical characteristics, from stamina and strength to agility and balance. Concentrated. CrossFit also uses group training settings that have created a community of like-minded fitness enthusiasts around the world.
Elsewhere, the top 20 included several niche workout trends such as twerking classes (+125% increase in interest) and Everest (+83.33%). To “climb” the distance of the highest mountain in the world.
More traditional practices are also making a comeback, with pilates up 83.60% and yoga up 49.72%.
Overall, the 20 fitness trends of greatest interest are:
- 1. 12-3-30 workout
- 2. Crossfit
- 3. Twerk class
- 4.75 soft
- 5. Hylox
- 6. Jazzercise
- 7. Stroller fitness
- 8. Pilates
- 9. Incline walk
- 10. Everest
- 11. Floating Yoga
- 12. Indoor surfing
- 13. Hiking
- 14. Yoga
- 15. Rock climbing
- 16. Gymnastics
- 17.F45
- 18. Zoo
- 19. Breathwork
- 20. Outdoor Fitness
Much like last year’s PureGym survey, glute training is rapidly declining in popularity and growing in interest year-on-year (+22%). This is the body part fitness enthusiasts in the world are most interested in building: the glutes, followed by the shoulders and calves. On the other side of the scale, having sculpted abs doesn’t seem to get much attention in 2023, down 18% from last year.
Read more | Is it okay to exercise after a good night’s sleep?Yes, experts say, but here’s what you need to know
Every time a new trend arrives, the old trend has to leave. The world of virtual fitness continues to lose mainstream interest as we move further away from the pandemic. Greatest decline in interest.
PureGym Chief Marketing Officer Stephen Rowe commented:
This is the second year we’ve looked at fitness trends, and it’s been interesting to see how trends change over time and what influences them. It’s clear that TikTok has an impressive ability to generate viral trends, and that people are looking for new and novel ways to increase activity. Their heart rate – we all agree!
For a full fitness report on research trends, visit www.puregym.com.
.
