Vicky Kaushal does Dumbbell Single-Leg Squat in fiery workout video, here’s why you should add it in your training | Health

Actor Vicky Kaifal, who is married to Katrina Kaif, is known for leading a healthy and healthy lifestyle. Stars are constantly motivating their followers to follow a nutritious diet and a healthy lifestyle by posting photos and videos on social media on a regular basis from the gym’s schedule. Whether he’s traveling without access to the gym or on a set for a movie shoot, the star guarantees that he’ll pack up with a few minutes of training on a busy schedule. His torn, plunging physique is sufficient evidence to support our claim. If you still don’t believe us, you’ll need to watch Vicky’s latest Instagram story from Jim.

On Wednesday, Vicky shared a video of himself exercising with his trainer at the gym and capped it with a fire emoji. The actor of Sardar Udham did a dumbbell single leg squat in the video. He practiced 6 sets of exercises with the clip before it was cut. Vicky put on an oversized gray jumper and matched his shorts with a white sweatshirt to eliminate his daily hassles. (Read again: Katrina Kaif and Vicky Kaifal stun in Gram to see Apurba Meta’s birthday).

Vicky exercised a dumbbell single leg squat with one foot on the bench and the other foot firmly on the ground. Then, with dumbbells in his hands, he bent his knees on the floor, straightened his spine, lowered his body, and did a one-legged squat. The stars kept a considerable distance between their feet.

If you’re impressed with Vicky’s training session, there are several reasons why you should add this exercise to your routine.

Advantages of dumbbell single leg squats:

Dumbbell single leg squats are known for their ability to move stable muscles, challenge balance and increase fitness, as lowering one leg requires serious control and stability. It prevents serious injuries, corrects muscle imbalances, injures the lower back and knee tendons, and is effective for people with back pain.

So are you trying this exercise today?

Vicky Kaushall, on the other hand, has another untitled film by Megner Gruzer’s Sam Bahadur and Sara Ali Khan. He also has a Shashank Kaitan Govindanam Mela in the pipeline.