It’s that time of year again when you gobble up a big turkey and two dozen appetizers and desserts at Grandma’s house, where the rule is “no one is left hungry.” Next thing we know, we have enough leftovers to last us until Christmas.
Festivities are always accompanied by food coma and a few extra pounds afterwards.
Extra pounds may seem small, but the U.S. Centers for Disease Control and Prevention (CDC) reported that the obesity trend in U.S. statistics continues to rise. more common than the states of “More than 35% of her residents in 19 states and territories are obese adults, and the number of states with high obesity rates has more than doubled since 2018.”
Over 20% of adults in all states and territories suffer from obesity.
The CDC also warns that obese adults are at increased risk of many serious health problems, including cardiovascular disease, stroke, type 2 diabetes, cancer, the severe effects of COVID-19, and fragile mental health conditions. doing. Some severely obese people have difficulty breathing, walking, and doing simple daily activities.
Obesity not only erodes self-confidence through body-shaming, but also affects physical and mental health.
Is there a cure for obesity?
In Western medicine, doctors can prescribe medications to control appetite and maintain blood pressure, but it is up to the patient to modify their lifestyle and habits for optimal results. Some weight loss management includes eating healthier, good sleep hygiene, and following a training regimen. Some extremely obese patients may opt for surgery.
However, in Chinese medicine, any disease should be treated through internal systems, including metabolism and blockages.
Practitioners of traditional Chinese medicine may recommend using massage techniques on various acupuncture points on the body to speed up the recovery process. Not only that, it can also eliminate fat and edema in the massaged area.
Shiatsu massage for weight loss
Like emotional release techniques and tapping, acupressure is a needle-free meridian therapy that anyone can do at home.
A traditional Chinese acupressure massage that targets specific pressure points to promote slimming, appetite suppression and wellness.
Massaging the points promotes qi (life energy) and blood circulation, activating the functions of various internal organs.
Dr. He Xia, a practitioner of traditional Chinese medicine, told The Epoch Times about the multiple benefits of acupoint massage therapy: Shiatsu massage stimulates weight loss and increases organ nourishment. “
Many teachers said that shiatsu massage is effective to reduce belly fat.
Can anyone do shiatsu massage at home?
According to traditional Chinese medicine, people who:
Menstruation
pregnancy
breastfeeding
cardiovascular disease
pelvic inflammatory disease
gastrointestinal disease
skin disease
lung disease
Surgery in the last 3 months
infant
Listed below are some of the acupressure massage techniques traditional Chinese medicine practitioners use to target specific body parts to achieve body fat reduction.
Whole Body Slimming Shiatsu Massage
Location of the Auditory Palace (SI19), Ear Gate (SJ21), and Auditory Convergence (GB2) acupoints.
Massage method:
1) Use the index and middle fingers to directly press the triangular tissue flap in front of the ear to stimulate the three slimming acupuncture points at the same time.
2) Massage pressure points with moderate pressure for 3 minutes to control appetite and hunger, improve digestion and improve overall well-being.
Specific area shiatsu massage
arm
The position of the outer path (SJ5) acupuncture points.
Massage method:
1. Find the Outer Path (SJ5) on the back of your forearm, 2 inches above your wrist, in the space between the bones, and use your thumb to press and rub the point for a few seconds to stimulate the deeper layers of the muscle. muscle problems.
2. Slowly release when you feel pain, numbness, swelling or heat in the acupuncture point.
3. Do the same with the other arm.
4. Massage once a day, alternating between left and right for 5-10 minutes.
abdomen and waist
Massage method:
1. Locate the central venter in the middle of your body, about 4 inches above your navel. Use your index and middle fingers to massage the points in a clockwise direction.
2. Before going to bed, massage the Celestial Pivot (ST25) with the tips of the index fingers of both hands in clockwise circular motions and then 50-100 counterclockwise motions.
3. Before going to bed, place a 3 finger width Celestial Pivot (ST25) on either side of your navel. Using the tips of the index fingers of both hands, massage the pressure points clockwise and then counterclockwise 50 to 100 times.
4. Located on the side of the waist opposite the navel, tap the acupuncture point 50-100 times to promote intestinal stomach muscle movement and blood circulation, promote digestion, and reduce abdominal swelling, bloating, and indigestion. Improves comfort and moisture retention. Regulates the endocrine system, boosts facial Qi, minimizes fat accumulation and constipation. This is especially effective for slimming “love handles”.
thigh
Massage method:
1. At any time of the day, place the Blood Pool (SP10) point 2 inches above the kneecap and massage with your fingertips 10-15 times, then use your palm to tap the point 10-15 times to improve blood circulation. . Reduces water retention in the lower body and tightens the inner thighs.
Calf
Massage method:
1. Locate the Sanri point on the leg, 7 cm (2.75 inches) below the patella, slightly off-center towards the outside of the calf, and use your thumb to press and rub 15-20 times per minute for 5 minutes. . The spot may be sore and slightly warm. This massage regulates the immune system, strengthens the spleen, stomach and qi, and keeps the body’s meridians flowing.
2. Place the Sanyin Node (SP6) 5 cm (2 inches) above the ankle, on the inside of the calf, behind the bone, and press firmly with your thumb for 1 minute, then slowly release. Do this daily to nourish your spleen, liver and kidneys. Both acupoints promote circulation in the legs, eliminate swelling and swelling, and unblock calf meridians.
Note: Whenever you give yourself a Shiatsu massage, pay attention to how your body reacts and feels, as everyone is different. Do not overdo the massage.
Shiatsu massage is safe and has no side effects, but patients should not expect significant weight loss in a short period of time. Traditional Chinese medicine still focuses on regulating internal systems and nutrition. To maximize your results, you should consider better dietary options and new favorite workout routines.
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