Having a bowl of sultry dal every day may be your ultimate health mantra. Lentils, one of the cheapest, easiest and most effective ways to lose weight in a sustainable way, are not only low-calorie foods, but also have long-lasting fiber and protein. It is contained in large quantities.
A humble dal, a storehouse of essential nutrients such as fiber, lectins, and polyphenols, can reduce your risk of heart disease, obesity, diabetes, and even cancer. Lentils are an ideal dietary choice for diabetics and also help control blood sugar levels.
In India, legumes are part of the daily diet in almost every household and are better than getting used to foods that are readily available, locally sourced and packed with protein. Lentils, which are very easy to store and cook, are cooked in different ways in India. They can also be packed in paratha to make tickies, pakora, pancakes and khichdi.
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Here are five high-protein lentils that are ideal for weight loss, proposed by Vikas Nahar, CEO and founder of Happilo International, a nutrition and diet expert.
1. Uraddal or black lentils
Uraddal is what we generally consume in the form of delicious Dharma crab. Vigna mungoles or black lentils are one of the most nutritious peas known to humankind. Low in fat and calories, Vigna mungoles helps improve digestion. Rich in protein and vitamin B3, it is said to strengthen bones, increase energy levels, improve heart health and strengthen the nervous system. This is a high-protein lentil that accelerates the fat-reducing process as long as about half a cup of uraddal contains 12 grams of protein.
2. Chanadal or Bengal Gram Split
Rich in protein and fiber, Split Bengal Gram is a hero ingredient for everyday recipes. It has immeasurable health benefits and tastes good. Chanadal cups can provide a sufficient proportion of protein, iron, calcium and potassium. A well-balanced superfood, Chanadal is also a heart- and diabetes-friendly lentil. Nutritionists claim that it is beneficial in regulating blood pressure, boosting metabolism and, as a result, burning more calories.
3. Talldal or Kimamerenzu beans
Toor dal is also another staple food, one of the most abundant sources of vegetable protein. Composed of dietary fiber, folic acid, iron and calcium, it contains excellent carbohydrates that help reduce untimely hunger. Toor dal is also a superfood for people with diabetes and heart problems.
4. Mungdal or Greengram
Mungdal is one of the most popular vegetarian superfoods. Regularly introducing mung bean into your diet can work wonders. It promotes blood circulation, improves skin health, is high in protein, and helps weight loss. Rich in potassium, calcium and iron, it strengthens bones and prevents muscle spasms. Masoor dal is a nutritious food and has great benefits for overall health.
5. Masordal or red lentils
Red dal or masor dal is the staple food of North Indian households. Masoor dal has unparalleled potential to act as a treatment for fat loss. A mere bowl of Masordal is the driving force of nutrition and can meet the dietary requirements of the entire diet.
It is known to contain the right amount of carbohydrates to keep you full, lean and catalyzed in the process of fat loss throughout the day. Masordal or red lentils also contain antioxidants that reduce cell damage and help with anti-aging.
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