It’s no secret that healthy food is good for you, but unhealthy food can make you unhealthy. , a new study finds that eating certain types of foods can lead to early and preventable death.
A study published in American Journal of Preventive Medicinelooking at a dietary study in Brazil, noted that approximately 13% to 21% of the food consumed by participants was ultra-processed foods (UPF). They also found that 261,061 of the 541,160 adults by age 69 were due to preventable non-communicable diseases such as diabetes, heart disease and cancer.
Taking a closer look, the research model found that about 57,000 deaths in Brazil in 2019 were associated with UPF. This corresponds to 10.5% of the total premature deaths. He also accounted for 21.8% of her adult deaths between the ages of 30 and 69 from preventable noncommunicable diseases. Although the study considered data from Brazil, the researchers noted that countries such as the United States, Canada, Australia, and the United Kingdom may have higher rates of early preventable UPF-related mortality. Did. I’m on a diet with even more UPF.
“UPF consumption is associated with many disease outcomes, including obesity, cardiovascular disease, diabetes, some cancers, and other diseases,” said the principal investigator. Eduardo AF Nilsson, ScDAccording to EurekAlert!, the Center for Epidemiological Research in Nutrition and Health, the University of São Paulo and the Oswaldo Cruz Foundation of Brazil
“These findings contribute to growing evidence that ultra-processed foods cause disease and premature death in ways very similar to tobacco use.” Dawn Harris Shearing, MD, FACP, DABOMAssistant Clinical Affiliate Professor of Internal Medicine, Florida Atlantic University School of Medicine, said: Eat this instead of that! “But the scariest part about this study as Americans is that the study, which was done with data from Brazil, estimated that only about 20% of their diet was ultra-processed food. A healthy diet is ultra-processed food. Tripling the population estimate in the United States isn’t scientifically correct, but it has a very horrifying effect on the health of our population.
Fortunately, the shirring of the writers behind Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Restore the Joy of Foodclaims that avoiding ultra-processed foods is “easier than it first seems!”
“We have to go back to eating the minimally processed foods our grandparents knew how to make (or are making in places like Italy and Spain today),” says Schering. Beyond that, “If you give up on highly processed and fake flavored foods and start eating whole foods again, you’ll not only develop healthier habits, but your taste buds will begin to appreciate the real food.” and craving real food over ultra-processed stuff. Now I can eat real food again!”
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news.Read more about Desire
