Wagner, played by the respected character actor David Costabile, survives. “I’m not going out like Mr. Big,” he declares in his typical ironic style in the opening episode of this season.
Negative propaganda caused by a fictitious incident may have some doubts: is it safe for your heart to move violently?
“The message is that regular exercise is a great way to stay healthy and reduce cardiovascular disease. In fact, I call exercise a’fountain of youth’,” heart disease. Specialist Dr. Andrew Freeman said. A nutrition and lifestyle workgroup at the American College of Cardiology.
“But I tell people that it’s always a wise idea to visit either a family doctor or a cardiologist before starting an ambitious exercise program that includes the perotons I claim,” Freeman said. rice field.
Was Mr. Big, played by actor Chris Noth, checked out by a doctor before turning the pedals? If so, it may have changed the outcome of his heart event-but if Carrie, played by Sarah Jessica Parker, called 911 instead of hugging him when he died, that too. It can be argued that it may have changed the fate of.
What about Wag? Freeman, director of cardiovascular prevention and wellness at Denver’s National Jewish Health, said anyone in the party said he was a prime candidate for a cardiac event, both inside and outside the Peloton bike.
“You take people who use all kinds of substances and lead a very stressful life. You probably don’t exercise regularly or eat well. Sometimes bad things happen. Probably, “Freeman said.
“Yes, there is a small chance that a heart attack or something bad will happen with any kind of strenuous exercise, but I argue that there is a significant risk of not exercising,” he added.
Sing the praise of the movement
Studying after studying proves that-exercise enhances your health in almost impossible ways. “There are very few lifestyle options that have as much of a health impact as physical activity,” said the Centers for Disease Control and Prevention, a major health organization in the United States.
Some benefits will be immediate. According to the CDC, a single 30-minute physical activity reduces anxiety, lowers blood pressure, and increases insulin sensitivity. You will be able to sleep well that night.
Completing the moderate intensity exercise recommended for adults for 150-300 minutes per week will increase its positive impact. This includes active walking, dancing, double tennis, underwater aerobics, and yes, cycling and other movements.
Within a few months, the CDC shows that blood pressure, heart, and lung function improve, reducing the risk of depression, anxiety, type 2 diabetes, bladder, breast, colon, kidneys, and lungs. And stomach cancer. There are additional benefits such as less stress, better sleep, and a more robust sex life.
Vigorous exercise is not for beginners
Exercise involves risks. As all beginners know, too much exercise can upset your training program, especially if your muscles aren’t warm enough and pre-stretched. Experts suggest slowly accumulating, preferably after seeing a doctor.
“Usually, if you’re not exercising, you’ll do a stress test, which is a supervised step-by-step exercise test to make sure you don’t have a heart attack while exercising,” Freeman said. ..
“Exercise is very safe and very effective,” he added. “But be safe. If you’re not exercising and you’re running a marathon, peroton, etc., talk to your doctor first.”
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