Mango is advertised as the king of fruits. This sweet and delicious fruit is full of vitamins and other essential nutrients. Mango contains vitamins A and B that boost immunity. Mango also helps digestion because it contains fiber. Rasayanam is a traditional drink made with seasonal fruits. It is delicious and can be enjoyed as an energy drink.
material
Two big mangoes
½ grated coconut
1½ cup of water
Jaggery syrup
1/2 teaspoon cardamom powder
Preparation
Place grated coconut and 1½ cups of water in a blender jar.
Blend well and strain
Scoop out ripe mango meat
Crush the mango pulp with a fork
Dissolve in water to make jaggery syrup
Add coconut milk, jaggery syrup and cardamom powder to the crushed mango pulp
Mix well
Enjoy the sticky mango rasayanam.
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