It can be difficult to eat healthy in the winter, especially during the holidays and festivals. Most of us put aside the point of nutrition and really focus on eating warm, comforting foods. However, you need to build your immunity during this time to fight illnesses such as colds and coughs.
Winter is the perfect time to spend quality time with yourself and your family, along with warm, comforting food. It is also the season of holidays and festivals, which gives us the opportunity to indulge in delicious delicacies such as Christmas his cakes and various cocktails. However, during the winter months it is very important to have a nutritious diet to keep seasonal illnesses away.
Also read: Dilli Ki Sardi must-haves: 6 must-try winter desserts in Delhi
Most of us put the point of nutrition aside and really focus on eating warm, comforting foods. Yes. Unfortunately, controlling cravings is not easy. But don’t worry. There are many delicious and comforting winter dishes that not only warm the body, but also improve the body’s immunity.
Here are three delicious recipes to make your winter healthier and cozier. These recipes are easy to make as well as check nutrition.
1. Refreshing fruit salad
material:
- 1 large orange
- honey as needed
- white sugar for sweetener
- a few drops of vanilla essence
- Canned mandarin oranges
- Fruit salad base with grapes, strawberries and blueberries
Method:
- Combine water, orange juice, orange peel, sugar, honey and vanilla extract in a medium saucepan.
- Once it boils, turn the heat down and let it simmer. Simmer for 10-15 minutes, stirring often.
- Set aside to cool. Quarter in grapes and strawberries if desired. Pour syrup and add fresh mint leaves.
Storage method: Store this fruit in an airtight container in the refrigerator. Good for 48 hours after making.
2. Soy Almond Shake
material:
- 1 cup soy milk
- Nutrabay Pure 100% Soy Protein Isolate
- almond
- Nutrabay Foods Chocolate Peanut Butter
- 1 tablespoon grated flaxseed
Method:
- Mix vegetable soy protein powder with almond milk and flaxseed.
- Blend well until desired consistency is achieved. and serve.
3. Vegan Lasagna
material:
- 16 lasagna sheets
- 1 tablespoon extra virgin olive oil
- 1 large onion and 4 cloves of garlic (mashed and minced)
- Vegan meatless mince 700g
- 700g tomatoes
- 170g tomato paste
- 2 teaspoons oregano (or basil)
- 1 teaspoon red pepper flakes
- 3 cups vegetable stock
- Season with salt and pepper
- 2 bags of katharos vegan mozzarella, shredded
Method:
- If using regular lasagna sheets, cook in boiling salted water until al dente, but not mushy.
- Heat the oil in a large pot to make the meat sauce. Add onions and garlic.
- sauté until tender, about 5 minutes.
- Add the “meat” mince and fry for a few minutes. Add tomato paste and mix.
- Put the tomatoes in a bowl and crush them with your fingers.
- Add to pan along with 3 cups of vegetable stock.
- Stir well, bring to a boil, and season with oregano, red pepper flakes, salt, and black pepper.
- Stir and cook sauce for about 15 minutes or until bright red. set aside.
- Preheat oven to 400 degrees Fahrenheit.
- Assemble the lasagna by spraying a 12 X 9-inch lasagna pan with cooking spray or oil. Take a small amount of sauce in the pan and spread it out.
- Place 4 slices of pasta on the bottom of the skillet.
- Layer 1/4 of the meat sauce on top of the lasagne sheets.
- Layer 1/4 of the vegan mozzarella cheese.
- Repeat until you have three layers of meat sauce and cheese.
- Layer the remaining meat sauce and mozzarella cheese for the fourth and final layer.
- Place the lasagna mold on a rimmed baking sheet, cover with aluminum foil, and bake in the oven for 30 minutes.
- After 30 minutes, remove the aluminum foil and bake for another 30 minutes until golden brown.
- Let lasagna set for at least 15 minutes before cutting and serving.
Make these recipes for a warm and healthy winter.
