Wraps on the go are the perfect lunch or snack to curb your hunger. Instead of opting for unhealthy maida or gluten-laden roti, try these healthy yet easy-to-make delicious treats.
cheese tortilla
This viral wrap is made entirely of cheese and is perfect for those on a high-protein keto diet. Cheese contains vitamins A, D, K and zinc, which are good for your bones. and also provide much-needed protein to aid in fat loss on the keto diet. increase. Place in the oven for a few minutes until the tray is melted and the edges are golden brown. While the wrap is in the oven, prepare the filling and sauce for the wrap. Remove the tray while it is still foaming and immediately place the toppings on the plastic wrap. Use paper to roll the cheese tortilla and stabilize it.
oats
A popular alternative to wheat flour is oat flour because it is gluten-free and the soluble fiber promotes good bacteria and keeps the digestive tract healthy. and rich in protein and essential amino acids. Make your own flour by blending oats in a grinder, add water and salt, and knead as usual. This dough is gluten-free, so there’s no chance of overworking the dough or making it too tough. You can add lukewarm water to soften or thin the dough with water to make pancakes.Both of these options provide a soft, malleable wrap that can be used to make frankies.
chickpea flour
Chickpeas are growing in popularity due to their health benefits. Rich in fiber, potassium, B vitamins, iron and magnesium, it’s an excellent source of protein for both vegetarians and vegans. As we know, chickpea flour or besan can be easily made into savory Indian pancakes commonly known as besanka chila. Mix until combined. Mix salt, pepper, chili powder and turmeric and place in hot skillet. You can add cabbage, onions, or grated carrots. Flip the pancake once to bake both sides. You can stop here and eat it as it is, but if you want to wrap it, put your favorite vegetables on top, squeeze ketchup and mayonnaise, wrap it with a cooking sheet and eat it while it’s hot.
lentil batter
Red lentils or masur dal are excellent sources of vegetable protein and fiber, along with B vitamins, iron, magnesium, potassium and zinc. It contains folic acid, which is essential for the synthesis of red blood cells and DNA to aid in energy metabolism.Masoor dal makes a great alternative to wheat-based roti, so it’s good for your skin and aids in weight loss. You can make crepe-type wraps with this dal by first soaking it overnight and then blending it into the batter. Bake for a few minutes, then flip over and bake again. Cover with crepe-style plastic wrap and cover with a cloth to keep warm. Use them to make rolls with all your favorite toppings.
Quinoa
Rich in folic acid, magnesium, zinc and iron, quinoa is a superfood rich in fiber, antioxidants and protein that plays an important role in keeping you feeling fuller for longer. It can control cholesterol and blood sugar levels and lower the risk of diabetes and heart disease. To make this wrap, first cook the quinoa and let it cool. Place in a blender with water and grind until smooth. Next, ladle this dough in a hot frying pan to make a wrap. Stuff it with your favorite stuffing and you’re good to go.
Other grains you can use to make wraps:
rice flour
coconut flour
almond flour
corn flour
ragi flour
barley flour
.
