Ghee is inextricably linked to authentic Indian cuisine.Is it a season special? Makki Ki RotiWhen sarson ka saag Or a simple meal of rice and dal, a small amount of ghee makes everything better. We love to use plenty of ghee to make sweets and other delicacies. experts emphasize the need to consume ghee daily. reason? Ghee acts as a good fat, benefits intestinal health and acts as an excellent source of energy.As a reminder of the magic of ghee, Health his coach Digvi Jay Singh offers simple recipes using ghee. I shared an introductory video on Instagram. This preparation helps improve digestion and boost immunity.
Also Read: Winter Immunity: 5 Foods to Keep You Warm and Healthy by Celebrity Nutritionist Rujuta Diwekar
Spicy Ghee Mix Recipe I How to make Spicy Ghee Mix for Winter Immunity:
material:
Ghee – 2 tsp
Black pepper – a pinch
Kesar strands – 2 to 3
Sanfu – ½ tsp
Elaichi – 1
Turmeric – ¼ tsp
What’s the recipe?
Mix black pepper, cardamom, samhu, kesar strands and turmeric with ghee. Store in an airtight container. Consume 1-2 tablespoons daily.
Here are some points health coaches mentioned about ghee in their captions.
1) Ghee can be eaten plain or with milk or food.
2) If you have a cold, take ghee with warm milk. This is especially helpful during this time of year when the body is prone to colds, coughs and seasonal flu.
3) He also said the best time to drink ghee mix is in the morning or between meals.
In the caption he wrote: There are many benefits. Great for joint health, improved digestion, anti-inflammatory, improved good cholesterol, skin and hair health, and more. “
All of the ingredients in the recipe have some or other set of health benefits. It is also good for immunity and digestion. Available in every home in India, turmeric is an amazing anti-inflammatory, antibacterial and antiviral spice. Improves brain function and supports joint health. We all know that fennel seeds (saunf) can help when you have bloating or digestive problems.Cardamom improves digestion and oral health and promotes sleep. Kesar, on the other hand, is a powerful antioxidant.
In conclusion, Digvijay said you can skip ingredients or tweak recipes if you’re allergic to something.
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