Health nutritionists and coaches teach blogs and posts, but the percentage is relatively low. I’ve set specific goals and I’m working hard for a year of change, but it seems distracting.
By Sahil Bansal,
Social media hashtags such as food is love and food is pe are taking over social media, leading to a departure from the new year’s resolution to eat healthy, exercise regularly, and avoid bing. .. Social media and food bloggers are influencing our lives. Health nutritionists and coaches teach blogs and posts, but the percentage is relatively low. I’ve set specific goals and I’m working hard for a year of change, but it seems distracting. But, as the saying goes, “it’s better than being late.” The definition of health has changed over time. Weight loss is important for a healthy and healthy life.
Five Weight Loss Trends Expected in 2022
Your journey to weight loss must begin by getting out of your comfort zone, seeking motivation, and taking the first step. It is very important to choose the right route, as well as to adopt the right diet before taking the plunge. Here are the top 5 weight loss trends in 2022 that will guide you on the right path.
Intermittent fasting
All forms of fasting are recognized as beneficial. Several studies have shown that it can help the body detoxify and lose weight at the same time.
Intermittent fasting has become more and more prominent among the various types over the last few decades. Not only does it follow restricted dietary habits, but it also burns less calories, leading to weight loss. 16/8 is one of the most popular diet plans, with an 8-hour time frame for eating what you like. After that, you should fast for 16 hours, depending on your schedule and convenience.
If properly followed, intermittent fasting can have many benefits. However, you should be careful to stay away from fried foods, packaging and processed foods. In addition, depending on your body shape, BMI, and medical condition, you should consult a dietitian to see which intermittent routine is right for you. The right way to make it intermittently faster is important, as your body can reduce muscle mass as well as fat, which can be harmful in the long run.
Ketogenic diet
A few mentions of weight loss and the ketogenic diet are among the top options! Originally prescribed in hospitals as a way to treat illness, this diet has become a valuable tool for losing weight today. The important thing is to reduce carbohydrates. In fact, you need to replace the calories in carbohydrates with the calories in fat. At first, you’ll lose water, but if you practice regularly, you’ll eventually lose fat!
However, there are many restrictions on diet. Adopting a ketogenic diet means saying goodbye to carbs forever! On top of that, living in an Indian home can be very difficult to get away from carbs. Moreover, being a vegetarian complicates things even more. In such cases, following a ketogenic diet should never be done. It ultimately robs you of essential nutrients and can harm you instead of helping you lose weight.
Plant-based products
Plant-based diets are a relatively new phenomenon in this world of vegan and vegetarian tastes. Plant-based foods provide all the nutrients you need and help you lose weight. Including fruits, vegetables, tubers, whole grains, and legumes in your diet can help you lose a lot of weight.
Moderation is very important when eating these foods.
Plant-based supplements are another new category of products on the market.
However, it is important to understand that these are just supportive factors and not the only means of nutrition or weight loss.
Weight Loss / Meal Replacement Shake
In our fast-paced life, it is difficult to eat nutritious meals on time and take care of ourselves. Various marketers take this opportunity to offer ready-to-eat meals and supplements, claiming that these items may replace regular foods. Weight loss sway is such a prominent example of this trend. They are readily available and are considered a good source of nutrients and energy.
In contrast, replacing them with a natural diet and consuming them, especially for weight loss, can have a detrimental effect on your health. Often, they are rich in sugar, oil, and artificial seasonings. These shakes are also prepared using synthetic nutrients and are not of natural origin. Therefore, they are not suitable for regular diet and weight loss.
Home workout
Exercising with time, effort and attention is just as important as eating the right diet. Since the outbreak of the pandemic, not only the concept of WFH, but also working from home has emerged as a game changer for people. People are exploring different options for sweating it, such as weightlifting, dancing, Zumba, cardio, and yoga sessions. As a result, they started building home gyms and training spots. The ability to exercise at home while maintaining the norms of social distance is a great alternative to going to the gym.
Exercise with strength training is still recommended as it helps with weight loss. It works on all the muscles of your body and as a result you burn more energy to recover. As a result, you lost more weight. Excessive activity, especially aerobic exercise and strength training, can be harmful to your body, so it’s important to exercise properly and moderately.
Low fat products
Diets and products that promote low-fat foods are beneficial for weight loss, but should be warned! The reason for this is that a low-fat diet can adversely affect vitamin intake. Since certain vitamins are fat-soluble, dietary fat intake is important for their optimal absorption.
Our goal here is to ensure that we consume beneficial fats and avoid unhealthy foods, fried foods and packaged foods. Even the taste for so-called “low-fat foods” available on the market, such as salad dressings and tofu, needs to be reduced due to their high sugar content and low nutritional value. In addition, avoiding unhealthy fats such as saturated and trans fats and instead including olive oil, flaxseed oil, avocado, coconut, nuts and seeds in your diet will help you consume healthy fats.
Conclusion
Weight loss can be very difficult, but it can also be incredibly rewarding. It involves indulging in a healthy, balanced, careful diet and following exercise therapy. To properly and strictly adhere to your diet plan, you need to consult with a dietitian in advance. It is certainly essential that you decide to achieve the goal of changing yourself to shed those extra kilos better and better!
(The author is Co-founder of FItelo. This article is for informational purposes only. Talk to your healthcare professional and your healthcare professional before starting treatment, medication, and / or treatment. The expressed views are personal and do not reflect the official position or policy of The Financial Express Online. )
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