Sweets, treats and other delicious temptations are hard to resist during festive times. Due to this very (unhealthy) habit, many of us end up gaining a few extra pounds over the New Year holidays and try to lose it as soon as possible. But do experts recommend doing so? “Indian sweets, desserts, hearty curries and fried foods can be eaten without guilt during the festival. while spending time weightand general health is compromised,” says Dr. Siddhant Bhargava, fitness and nutrition scientist and co-founder of Food DarzeeIn.
He added that following up this habit with fad diets or using excessive means won’t help you lose weight and may actually have adverse health effects. “Extreme diets can increase health problems such as: anemiamalnutrition, wasting, loss of muscle mass and fat,” he said. indianexpress.com.
Experts deal with weight gain during festival, implying ‘detox should be achieved by taking smaller, healthier and more effective actions effectively’ Three methods are listed.
avoid sugar
The right way to lose weight should start with cutting down on sugar. Blood glucose levelIt takes a few days to avoid sugar, but your body will eventually adapt,” he said. .
avoid processed foods
To detox after a celebration, you should avoid eating processed foods and foods that are high in oil.
You should also avoid eating processed foods and foods that are high in oil to detox after the festival. Your condition will improve. Similarly, consume leafy greens, including: vegetable Foods such as kale, spinach and collard greens are rich in nutrients such as magnesium and iron that aid in healthy weight loss.
Legumes are also a great source of protein, fiber and complexes carbohydrateBeans protein aids in muscle development. “It’s important because more muscle mass burns more calories even at rest,” the expert revealed.
hydration
Finally, stay hydrated by drinking plenty of water. water Consuming probiotics like curds to keep your gut healthy can help effectively activate the body’s detoxification, which can aid in weight loss.
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