Regardless of your personal feelings about Tom Brady, the man does not claim to be a legend. With seven Super Bowl Rings won by two different teams, it’s no exaggeration to say that he could be the best quarterback ever. At the age of 44, he is also the oldest player in the NFL today.
Given his GOAT status and longevity in such harsh sports, it’s no wonder Tom Bray’s diet is dialed in just like his field performance. According to his personal chef, about 80% of what he eats is whole grains, lean meats and fish, in addition to vegetables.
Another flagship of Brady’s menu? Smoothie.Brady said earlier Men’s health He starts the morning with two smoothies. One contains blueberries, bananas, nuts and seeds, and the other is a post-training protein shake made with (probably) his own TB12 protein powder.
As part of the growing TB12 supplement line, there are two TB12 protein powders currently available. One is made with whey isolate and the other is made with pea protein. But just because they’re backed by world-class athletes doesn’t mean they’re the best for the average guy.
Before trying supplements containing protein powder, it is important to know that the Food and Drug Administration (FDA) does not officially regulate them. To ensure that you get what’s on the label, choose a supplement with third-party certification, such as the United States Pharmacopeia (USP) or the National Sanitation Foundation (NSF). This ensures that the supplement has been tested, contains no prohibited substances, and its ingredients have been verified.
“TB12 protein powder is NSF certified, which means it has been tested for quality, purity and safety,” said Taylor Dixon MSRD, an Atlanta-based nutritionist working with athletes. I am saying.
To help make informed decisions about whether something like this is a good choice for you, I tasted it and told two registered dietitians about the ingredients and nutritional ingredients. Asked for thoughts.
Here is an honest review of TB12 Protein Powder.
TB12 Whey Protein Isolate Review
If you prefer a plain, unflavored protein powder, TB12 Whey Protein Isolate is the way to go.
Retailer etiquette
Like all whey protein isolates, TB12 Whey Protein Isolate is derived from milk, but because it does not contain lactose, it is easy to digest. It is considered a “complete” protein because it contains all nine essential amino acids (those that your body cannot produce on its own).
What is the nutritional information for TB12 Whey Protein Powder?
One 22 gram scoop of TB12 Whey Protein Isolate contains 80 calories, 20 grams of protein, and zero carbohydrates. There is a trace amount of fat from sunflower lecithin (specific ingredients will be discussed in more detail later).
Whey protein contains all three branched-chain amino acids (BCAAS) (leucine, isoleucine, and valine) and helps promote muscle growth.
Sharon Puero, RD, a nutritionist based in Yonkers, NY and a certified specialist in diabetes care and education, says whey protein also has a perfect digestibility score. It is based on the Protein Digestibility Corrected Amino Acid Score (PDCAAS). This is a measure for assessing the amount of protein in foods that the body can actually use.
Dixon says it’s best to stick to less than 30 grams of whey protein at a time to prevent possible side effects such as gas, bloating, and stomach cramps. However, the optimal amount of protein for post-workout muscle synthesis is 25-35 grams, so it is advisable to use a heaping scoop of such things for optimal recovery and increased strength.
What ingredients does TB12 Whey Protein Powder contain?
TB12 Whey Protein Isolate is two components: whey protein isolate and a small amount (less than 1.5% of the powder) of sunflower lecithin, a plant-based fat that acts as an emulsifier and helps the powder mix easily with water. Made of.
“Whey protein is one of the highest quality and most biologically available forms of protein available as a supplement,” says Dixon.
Rest assured that the product contains very little sunflower lecithin and plant-derived lipids are not harmful.2017 review published in EFSA Journal We have found that there are no negative side effects associated with taking lecithin as a food additive.
What does TB12 Whey Protein Isolate taste like?
I tasted whey protein isolate mixed with water and blended into a banana smoothie. TB12 Whey Protein Isolate is tasteless and sugar-free, making it ideal for blending with other ingredients such as smoothie fruits.
TB12 Plant-based Protein Powder Review
TB12 plant-based protein is an alternative to whey protein powder. Unlike other plant-based powders that contain a mixture of proteins from various ingredients such as soybeans and brown rice, this is entirely derived from peas. It is one of the only plant-based protein sources that contains all nine essential amino acids.
What is the nutritional information for TB12 plant-based protein powder?
Plant-based protein powders have a very different nutritional profile than whey-based powders.
To get started, it has 20 percent more protein. That said, the amount of protein that is actually digested and used by your body is probably the same. “Casein and whey get a complete digestibility score (1.0), while pea protein concentrate / isolate gets a score of 0.893, which means our body has less pea than whey and casein. You can use pea protein, “says Puello. Still, the fact that pea protein contains all the essential amino acids is certainly a plus.
Retailer etiquette
TB12 plant-based protein (vanilla)
One 32 gram scoop of TB12 plant-based protein (vanilla) contains 130 calories, 24 grams of protein, 3 grams of carbohydrates (one of which is fiber), and 2 grams of fat.
TB12 Plant-based protein (mixed berries)
One 32 gram scoop of TB12 plant-based protein (mixed berries) contains 130 calories, 24 grams of protein, 1 gram of carbohydrates (1 gram of fiber), and 2 grams of fat.
In addition to protein, plant-based powders also provide 1 gram of fiber and 2 grams of fat. This is negligible, but it can be useful for both fullness and texture.
What are the ingredients in TB12 plant-based protein powder?
TB12 plant-based protein (vanilla) contains pea protein, salt, guar gum, rebaudioside (stevia), natural flavors, and monk fruit extract.
TB12 plant-based protein (mixed berries) contains pea protein, natural berry flavor, salt, stevia extract, red beet powder, organic guar gum, and monk fruit extract.
As mentioned earlier, pea protein is about the same as a high quality plant-based source. It contains all nine essential amino acids, including three BCAAs, and is relatively easy to digest.
Stevia and monk fruit extract Two plant-based sweeteners with zero calories and up to 200 times sweeter than sugar. Both are generally considered Safe (GRAS) by the FDA.
Guar gum, which is used as a thickener and emulsifier to help this powder mix seamlessly with liquids, is a safe choice from a health perspective with no known side effects.
TB12 Plant-based protein taste test
I was worried that these plant-based protein powders would taste like grass, but they were actually pretty good. Sure, there are hints of a chalky aftertaste, but when mixed with water alone, these powders taste like the old-fashioned Quaker Instant Oatmeal Packet. This is a good thing. Shake it a few times to make it foam and thicken, making it fun to drink.
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