Summer for hot girls / boys is just around the corner!
Now that everyone is training like tomorrow, Jim is busier than ever.
However, in many cases, your workout can be very repetitive and you may not see the results for some time.
However, try many exercises that can help you build muscle mass.
So if you’re looking for a bigger arm this summer, you’re in the right place.
Here, try three simple biceps workouts that quickly increase the size of your arm.
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(Image: Getty Images / iStockphoto)
Spider-Man Karl: 3 sets of 10-12 repetitions
Spider-Man Karl eliminates all the momentum to seriously target the biceps.
To complete this technique, start with a bench at a 45 degree angle.
Your body must be strong and strong on your stomach, your chest will be high on the bench.
Squeeze the gluteal muscles and shoulder blades to avoid pressure on the lower back.
Second, keep your upper arm angle always perpendicular to the ground.
When it becomes round, rotate the pinky up and squeeze the biceps up.
(Image: Getty Images / Tetra Images RF)
Concentration curl: 3 sets of 8-12 repetitions
These are classic biceps builders, but some people may work on them the wrong way.
The most common mistake trainees make with concentrated curls is sitting in a bad posture.
Using this technique requires isolation of the biceps brachii, which can sometimes be difficult.
Sit in the correct position (engage the core and shoulders) and place your triceps on your thighs to support your weight.
Then just move your elbows to make them round.
Incline dumbbell curls: 3 sets of 10-12 repetitions
You can add a bench to your curl session to emphasize your biceps.
The slanted curls on this dumbbell allow you to enter new positions to further stretch your muscles.
Set the sloping bench at an angle of about 60 degrees and sit down with the dumbbells.
Then hang your arms with your elbows behind your torso (but be careful not to stretch your shoulders too much).
Here you can move only your elbows to curl the weights and squeeze the biceps at the top of the movement.
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