Benefits of a generous and balanced diet Fruits rich in vitamins And vegetables are diverse. Not only does it make you feel better These foods It can also greatly help maintain good health as you age.
New research from the journal Nutrition frontier Reduces the risk of many types of cancer by taking more specific vitamins, and even To develop cancer in general.
Researchers say that vitamin C Was associated with a low risk of 11 types of illness: Bladder cancer, breast cancer, endometrial cancer, esophageal cancer, stomach cancer, lung cancer, pancreatic cancer, prostate cancer, renal cell cancer, and cervical cancer and glioma. In addition, vitamin C intake was also associated with a reduced incidence of total cancer. This study analyzed the results of 3,562 articles examining the association between vitamin intake and the incidence of various cancers.
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In an interview with Instead, eat this!, Registered nutritionist and nutritionist Gail Mayer, MS, RD, CDNMany studies included in this analysis point out that it is not clear how study participants were taking vitamin C: from foods or supplements.
“”In many cases, vitamin and mineral supplements do not offer the same benefits that you get when you take these nutrients as part of whole food, “says Mayer. Minerals, antioxidants and phytochemicals that help our health in myriad ways. “
While supplements can be useful in a variety of ways, Meyer says, “nothing can recreate the infinite nutritional benefits of the whole variety of raw fruits and vegetables.”
When it comes to reducing the risk of cancer, it’s also worth noting the benefits of taking a more holistic approach to diet, says Dr. Sedrina Calder, a member of MD. Instead, eat this!Medical review committee.
“The best way to reduce your risk of cancer is to eat a healthy diet that includes limiting lean protein, whole grains, lots of vegetables (especially leafy vegetables), fruits, and processed foods.” Dr. Calder suggests.
Check out for more information on the positive effects of Vitamin C What Happens to Your Body When You Take Vitamin C Daily..
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