A healthy and balanced diet is like a delicious recipe. Just as one wrong ingredient can turn a Michelin star’s diet into a culinary mess, one-time dietary monitoring can interfere with an otherwise healthy diet plan. ..
What constitutes a healthy diet in the first place? Generally speaking, the path seems to be to adopt a Mediterranean approach that emphasizes lots of fruits, vegetables, whole grains, and minimal meats and processed foods.
Ranked # 1 on the 2022 Comprehensive Diet by US Health News, it benefits the heart, waistline, and mind by following the general pillars of the Mediterranean diet. In addition, recent studies have shown that reducing meat and eating more nuts, vegetables, legumes (basically a Mediterranean diet) can lead to a lifespan of up to 13 years.
When it comes to a healthy diet, you may have noticed that reducing meat, especially lean and processed meats, has been a recurring theme. Many people trying to renew their diet take things one step further and try vegetarianism. There are many good reasons to consider becoming a vegetarian, but according to a study by the University of California, Davis, most people are considering becoming a vegetarian for their health.
Unfortunately, even vegetarians are not absolutely certain. A stunning new study published in the American Journal of Clinical Nutrition reveals certain types of foods that have been shown to increase the risk of death even among healthy-eating vegetarians. I did.
And don’t miss that one in four people contaminate their food when cooking with this ingredient, new research shows.
Super processing is super deadly
This large research project (including more than 75,000 participants) conducted at the University of Loma Linda has shown that eating large amounts of ultra-processed foods increases the risk of death.
Importantly, the study also noted that eating large amounts of super-processed foods for both vegetarians and non-vegetarians “faced a similar proportional increase in mortality results.” doing. In other words, consistent eating of super-processed foods can shorten your lifespan, even if you avoid meat.
The authors of the study found that more consumption of ultra-processed foods is higher, as is mortality associated with respiratory (chronic obstructive pulmonary disease), nerves (dementia, Parkinson’s disease), and renal status. It is said to be related to the mortality rate due to the cause.
Examples of super-processed foods include corn chips, apple pies, almost everything in the candy aisle, and packaged breads and breads.
Bad vegetarians and good non-vegetarians
In other words, super processed foods Common mortality denominator Between both vegetarians and non-vegetarians. With this in mind, researchers believe that their research is very likely to be a “bad vegetarian or a good non-vegetarian.”
Socially, we tend to consider all vegetarians as healthy dieters, but these findings show that nutrition is not that simple.
“Our research addresses the question of what can make a vegetarian diet healthy or unhealthy,” said research author Gary Fraser, MBChB, a professor of medicine and public health at Lomarinda University. PhD states in a university announcement. “The percentage of super-processed foods in someone’s diet, with the exception of lean meat, seems to be actually more important in terms of mortality than the percentage of animal-derived foods.”
research
Researchers from the beginning Independence Impact of two dietary factors on mortality: the proportion of diets composed of super-processed foods compared to unprocessed foods, and the proportion of animal-based foods (meat, eggs, dairy products) compared to plants. Percentage of meals-based foods.
This unique approach allowed the research team to study the effects of each dietary ingredient (super-processed foods, meat) on mortality in a vacuum.
As mentioned earlier, 77,437 participants (both male and female) participated in this study. Recruited from the Seventh-day Adventist Church, each subject completed a frequent food questionnaire that covered more than 200 foods. The study gave researchers an idea of each person’s daily diet.
Each participant also provided additional health and demographic information about themselves, such as level of education achieved, tobacco habits, gender, race, marital status, exercise habits, and BMI.
The study authors then analyzed the submitted medical and demographic data for each subject in combination with mortality data (provided via the National Death Index) for an average period of seven and a half years. We then used a statistical model to evaluate each variable individually and finally created a cause-specific mortality analysis.
When researchers adjusted the statistical model to focus only on the intake of super-processed foods, regardless of meat diet or age, people who consume about half of the total calories from super-processed foods compare. It was found that the mortality rate increased by 14%. For others, only about 12.5% of daily calories are obtained through super-processed foods.
Avoid lean meat as well
What did the researchers notice about meat and mortality? Somewhat surprisingly, there was no association between overall animal food mortality and dietary intake.
That said, when the LLU team categorized animal foods and meat into specific categories, one of the specific criminals was revealed. It’s lean meat.
An 8% increase in statistically significant mortality risk was associated with moderate (about 1.5 ounces per day) intake of lean meat compared to eating no lean meat at all. ..
No one says it’s always easy to eat clean. From time to time, we all need cheat meals and unhealthy snacks. You don’t always have to be strict about super-processed foods and lean meats, but don’t get into the habit of eating these foods on a daily basis.
“If you’re interested in living longer or maximizing your potential, it’s wise to avoid diets filled with ultra-processed foods and replace them with unprocessed or raw foods. “Professor Fraser concludes. “At the same time, avoid eating lots of lean meat. It’s just as easy.”
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