In a new video on the Athlean-X channel, strength coach Jeff Cavaliere gives some quick and easy tips on how to make your workouts more effective when training your abdominal muscles.
First, be honest with yourself and acknowledge that your goals are at least partially driven by aesthetics and fitness. And that means training specifically on the oblique and oblique muscles, rather than simply performing heavy lifts and other exercises that put the core in a stabilizing role. .. “Auxiliary work through a large lift is not enough to get the desired peak shape of the abdominal muscles,” he says.
Similarly, do not do abdominal muscle training at the end of lifting training. I’m too tired. “The quality of the contraction is more important to abdominal workouts than anything else in the gym,” says Cavalier, who recommends doing sit-ups at another time.
He also warns that with many abs exercises, it’s easy to intervene in other muscles, such as the hip flexors, to do more work. It is important to focus on performing each movement in a good way so that the pressure stays in the abdominal muscles. As Cavaliere says, “Stop counting people and count people.”
Another way to get the most out of your abdominal workouts is to limit the amount of time you rest between sets and keep them up to 30 seconds to increase tension and fatigue on those muscles. And don’t forget to finish the workout with an abdominal stretch.
And finally, Cavaliere wants to remind you that nutrition is just as important as exercise when it comes to achieving the definition of muscle here. “Visible abdominal muscles are really a matter of body fat buildup,” he says. “The best way to get rid of body fat is to be deficient in calories, so you need to make sure you’re eating properly.”
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