This Simple Sheet Pan Dinner Recipe Is a Weight Loss Dream — Eat This Not That

A weight loss diet can be boring. If you’ve eaten chicken and broccoli for three days in a row, you know what we’re talking about.

What if it didn’t have to be so profane? Working on the waistline doesn’t mean you have to get tired of a bland diet.

You can enjoy eating various foods while pursuing weight loss. If you focus on the three key elements of a weight loss diet instead of eating the same thing all the time, you’ll find endless ways to reach your goals.

The three biggest components of a healthy weight loss diet are protein, fiber, and complex carbohydrates. our Moroccan salmon and quinoa pilaf It’s a perfect example of a quick and balanced diet that fits the bill and can be put together in minutes.

Related: 22 meals to dissolve abdominal fat in 2022.

It is powered by protein.

Except for the healthy omega 3 content in the heart, salmon is packed with protein. If weight loss is your goal, eating enough protein is paramount to your success. Protein helps keep you full while continuing to have a slight calorie deficiency.

Protein takes a considerable amount of time to digest and has the highest satiety of the three major nutrients. Compared to fats and carbs, protein actually helps to increase satiety and naturally slow you down.

Aim for at least palm-sized protein or hand-length fish serving with each meal. To conclude a healthy protein-centric diet, in most cases try to focus on seafood twice a week, including lean protein options.

It focuses on fibers.

Next, you’ll want to focus on getting plenty of fiber in your diet. Dietary fiber slows digestion and keeps you full with fewer calories. Like protein, fiber-rich foods move around in the stomach longer and increase satiety.

High fiber foods include whole grain options, fruits, vegetables and beans. Quinoa in this dish weighs a total of 3 grams per serving and provides a significant amount of fiber from the grain.

Other ways to add fiber to this diet include roasting vegetables with salmon. Broccoli, onions, bok choy and cabbage all go well with this diet and significantly increase fiber.

I am conscious of carbohydrates.

Quinoa not only provides dietary fiber, but also contributes to this dish as a complex carbohydrate. Complex carbohydrates are high-fiber carbohydrates that have not been refined or processed.

Carbohydrates such as brown rice, whole wheat bread, potatoes, fruits, beans and lentils are all great high fiber and complex carbohydrates.

Instead of endless meal types, you can replace any of these options here instead of quinoa!

Looking for more? Here are over 35 easy-to-create sheet bread recipes.