Psyllium husk, commonly known as Isabgol, is a natural plant food. fiber When soaked in water, it becomes gel-like. Besides being a go-to remedy for constipation, it has many other health benefits. “Three problems, one solution!
aid weight loss
Not only does this fiber help you feel slimmer, fitter, and lighter, but its bulk-forming properties help you feel fuller, portion controlDr. Zinal Patel, a nutritionist at Apollo Spectra Hospital in Mumbai, said, “The shell promotes weight loss because it gives you a feeling of fullness and prevents you from overeating.” I’m here.
How much and when should I have it? “Take one tablespoon of Isabgol with water 30 minutes before lunch and dinner,” suggested Mansi.
Works wonders for constipation and diarrhea
Isabgol helps treat both constipation and diarrhea. laxativeHowever, it should be consumed differently in both conditions. For constipation, Mansi suggested taking 2 tablespoons of her Isagbol with lukewarm water before bed. diarrhea — Two tablespoons of Isagbol and curds after meals.
According to Dr. Patel, consuming psyllium hulls can also help manage piles by making stool bulkier and reducing constipation. inflammation in the mountains. “Due to its anti-inflammatory properties, hulls can help treat acne and blackheads when applied to the skin along with aloe vera gel,” experts said.
Helps with Diabetes and High Cholesterol
Isabgol prevents heart disease and also plays an important role in lowering cholesterol levels.It is also beneficial for people with diabetes as it helps control Blood glucose levelsaid to Dr. Zinal.
In addition, Shilpa Joshi, Fitterfly’s Chief Metabolism and Nutrition Officer, said fiber from the shell is important for glucose homeostasis, lipids, Lipoprotein Not only does it improve the profile of obese people, it also helps lower LDL cholesterol to levels considered normal (Moreno et al. 2003).
“The rind can cause hypercholesterolemia and high blood pressurethe body is less efficient at work, etc.,” added Shilpa.
“Don’t consume too much psyllium rind as it can cause problems such as diarrhea, loose stools, and abdominal pain,” Dr. Patel warned.
📣 Follow us for lifestyle news Instagram | twitter | | Stay up to date with Facebook and the latest updates!
.
