Eating lots of salty treats, sweets, and lean meats can make your personal menu consist of Western-style meals. again, American Journal of Physiology, This particular diet lacks enough healthy choices like vegetables and legumes. So, not surprisingly, it’s very important to know that a Western diet can be harmful to your health.
According to “Lifestyle Impacts on Men’s Health,” Western diets are also associated with cardiovascular disease, diabetes, and obesity in relation to the increased risk of dementia and chronic pain. ScienceDirect.. Beyond that, it may also be the worst diet to prevent colorectal cancer.
In a recently published study GastroenterologyThe researchers looked at information from 134,775 participants in the medical professional follow-up and nurse health surveys and found 1,175 cases of colorectal cancer tumors. The people behind the study also found higher levels of polyketide synthase (pks +) E. coli in the tumors of people who depended on a Western diet.
“Our study supports the hypothesis that the Western diet can cause colorectal cancer through this bacterium,” says Shuji Ogino, a researcher at the Department of Pathology, Brigham Women’s Hospital, Boston. The doctor of medicine said. Medscape Medical News..
“It’s not surprising to look at the changes in the gut flora seen in patients with colorectal cancer. Gut toxinosis, or an imbalance between beneficial and harmful gut bacteria, is depressed from eczema. A number of studies have been developed that relate to a variety of diseases, including disease, “said Paulina Lee, MSHS, RD, LD, functional nutritionist and founder of Savvy Stummy, LLC. Instead, eat this! “This new study continues to support the notion that an unhealthy gut flora and a poor diet can lead to chronic illness.”
“The Western diet is usually high in over-processed foods and refined carbohydrates and can cause inflammation. Due to the limited intake of fruits and vegetables, the Western diet also has fiber. There is a shortage, “Lee points out. Foods high in fiber are “brushes” or “clean” intestinal cells, while low-fiber foods “do not provide much maintenance and cleaning.”
Beyond that, Lee states that “Western diets often lack a variety of foods.” This can be problematic due to the fact that eating more types of fiber-containing foods contributes to the production of short-chain fatty acids (SCFAs). Growth stimulants to the lining of the intestine. ” “SCFAs fuel the cells that line the colon and stimulate enzymes that help digestion,” Lee said. “Eating a high-quality diet nourishes the bacteria that make SCFAs and lines the intestines.” It nourishes the cells. ” Finally, Lee said, “Various foods also help feed various gut bacteria that may help prevent dysbiosis by supporting the growth of beneficial gut bacteria. “.
Be sure to read the # 1 worst drink for colorectal cancer, new research suggests, to find out more about how what you consume can increase your risk of illness.
Desirée O
Desirée O is a freelance writer with lifestyle, food and nutrition news.read more
