This is what your daily food craving says about your health-and the lesser-known undernourishment behind the obsession with the “sweet treat” at 3 pm
- Australian nutritionist Lee Holmes shared what your food craving means
- You need to pay close attention to your thirst as they mean flaws
- For example, a thirst for chocolate can mean a deficiency of magnesium.
- If you are hungry for salty snacks, this could be a signal of electrolyte imbalance
Australian nutritionists emphasize the importance of paying close attention to your thirst, as it may indicate a possible physical defect.
Lee Holmes of Supercharged Food said that persistent cravings are often caused by an intrinsic mineral deficiency and can cause health problems over time.
“One of the biggest obstacles people face when it comes to nutrition is the’fight between appetite and thirst’,” Lee told FEMAIL.
“Sometimes it can pull out a placard and protest when you aren’t giving your body what you need!”
Lee Holmes, a Sydney-based Supercharged Food chef and nutritionist (pictured), said that one of the biggest obstacles people face when it comes to nutrition is what I call the “fight between appetite and thirst.” rice field.
If you want chocolate, nuts, and beans, this may indicate a deficiency of magnesium in pumpkin seeds, chia seeds, peanuts, soy milk, and spinach.
Lee suggested reaching for a dark chocolate treat, snacking on almonds, or adding beans to lunch so that the thirst wouldn’t last.
She added that deficiencies in zinc, chromium, iron, calcium and magnesium can also lead to a thirst for sugar.
According to experts, the craving for lollies, sodas, and other sweet snacks is a lack of trace minerals such as chromium, tryptophan, and phosphorus needed for energy, cell repair, and healthy metabolism. is showing.
If you want chocolate, nuts, and beans, this may indicate a magnesium deficiency. Lee suggested reaching for a dark chocolate treat, snacking on almonds, or adding beans to lunch to keep cravings from lasting (stock image).
If you want a salty snack, this can be a sign of an electrolyte imbalance. This can occur after exercise or from dehydration.
“If you lose too much sodium with strenuous exercise, your body may want salt,” Lee said.
“Zinc and iron deficiency can also contribute to salt cravings.”
It’s a strange craving, but sometimes you may find yourself craving for sodas and sodas. Lee said this could indicate a lack of calcium in the body (stock image).
It’s a strange thirst, but sometimes you may want a soda or soda. Lee said this could indicate a lack of calcium in the body.
Instead of succumbing to craving, choose to drink milk or eat plums, kale, and broccoli with your meal to make up for this.
Other calcium-rich foods include yogurt, leafy vegetables, sardines, and most cheeses.
When your body is low in iron, you may start craving for meat, as protein deficiencies in your diet and blood sugar problems can cause protein cravings.
Lee revealed that if he began to thirst for ice, he could be deficient in iron.
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