Most of today’s common ailments, such as obesity, Diabetes, hormonal imbalances, cancer, and hypertension are lifestyle related. But experts stress that many people are still unaware of this fact. What they don’t realize is that these can also affect your day in terms of energy levels. sleep patterns, body movements, skin, hair, vision, and immunity. “Yes, food and lifestyle have a huge impact on health. Therefore, it is imperative that you understand the importance of eating healthy and adopting some lifestyle tools to help your body heal. ‘ says nutritionist and lifestyle educator Karishma Chawla.
First of all, when eating processed food“This leads to vision impairment, skin aging, and hair loss. On a larger front, an unbalanced diet with insufficient protein leads to higher body proportions, muscle breakdown, and BMR (basal metabolic rate).” can lead to a decline in, and a decrease in immune functionsaid Chawla.
Diet also affects digestive health.Explaining that the total surface area of the intestine is “roughly the size of a studio apartment,” Chawla emphasized that the foods we eat have profound effects on gut health. gastrointestinal tract It can be easily compromised by the food you eat and irritants in the surrounding environment, leading to inflammation in the body and even a variety of health problems.
A healthy gut can help you lose weight (Source: Getty Images)
Adopting fad diets, crash diets, or extreme detox programs to lose weight or regain health can actually do more harm to your body than you might think. It can cause an imbalance in your body weight, yo-yo yo-yo weight, and weaken your immune system. hormonal imbalancehair loss, sagging, aging dry skin, brain fog, and mood sensitivities,” Chawla said.
Extreme detox programs can also increase stress on the body and rapidly release toxins that are difficult to process.This can further lead to elevated cortisol levels It causes inflammation in the body and raises blood sugar levels.
Finally, indulging in processed and packaged foods can lead to excessive salt intake, which can lead to cravings, bloating, water retention and imbalanced blood pressure levels. , treating lifestyle as a drug can actually be prevented using proactive preventive measures. lifestyle disease Other harmful effects on the body,” said Chawla.
simple tips for healthy eating
– Choose complex carbs over simple carbs
– Eat enough protein every day
– Aim for 8-11 servings of fiber from high-fiber fruits, vegetables, soups, salads, and vegetable smoothies
– Target fluid intake: 2.7 liters for women, 3.7 liters for men
– Regular sunbathing, exercise and rest
– About 7-8 hours sleep every night
– Avoid excessive salt intake, avoid table salt, experiment with low sodium salts
– Eat gut-strengthening foods daily, such as carrots, cucumbers, cabbage, cauliflower, and fermented vegetables like homemade tofu
– Limit or avoid carbonated drinks and alcohol
– limit caffeine consumption
– Avoid processed foods, white sugar and refined flour
– Eat iron-rich foods such as green leafy vegetables and lean meats.Lime (Vitamin C) can be added to improve iron absorption
– Eat a rainbow plate consisting of vegetables of different colors for different nutrients and antioxidants.They have anti-inflammatory properties
– coconut oil, green tea, Olive oilsalmon, pomegranate, spinach.
📣 Follow us for lifestyle news Instagram | twitter | | Stay up to date with Facebook and the latest updates!
.
