This Is the Unhealthiest Steak to Order, Says Dietitian — Eat This Not That

When ordering at a steakhouse, you can sometimes be full that too Many options. Which steak is worth ordering? Are all steaks the same or have different benefits when it comes to your health? Unfortunately, not all steak cuts are made the same. Some steaks are much richer in fat and richer in calories than other cuts, which can have a long-term adverse health effect.

So which steak should you avoid if you are looking for a better nutritional choice while eating out? We asked medical committee experts to share their insights.

“”Ribeye is one of the worst steaks to order“Is called Dr. Lisa Young, RDNAuthor of Full at the end, slim at the end.. “It’s covered in marble with fat and full of saturated fat. This type of fat is unhealthy for the heart because it can raise LDL’unhealthy’cholesterol and clog arteries. “

According to USDA, a typical ribeye steak contains 63 grams of fat (96% of daily intake) and 28 grams of saturated fat (140% of DV). As Young explains, eating too much saturated fat raises LDL cholesterol in the blood and increases the risk of heart disease and stroke.While Dietary Guidelines for Americans State saturated fat should be only 10% of total calories. According to the American Heart Association, it’s also limited to 13 grams a day, and ribeye steaks far exceed that number.

In addition, ribeye is usually more fat than most steaks, so Young points out that “this steak is higher in calories than other steaks and can provide unwanted calories.” Ribeye steak has 847 calories per serving.

Young suggests that the best solution for steaks is to look for slimmer options such as top sirloin. Top sirloin, 3 ounces of sirloin, has 207 calories and contains only 12 grams of fat and 4.8 grams of saturated fatty acids. Lean steaks such as top sirloin are also an excellent source of protein, which contains 23 grams per 3 ounces.

“Sometimes it’s okay to indulge in this steak,” says Young. “And if you include vegetables, that’s even better.”

If you just want to bake the steak at home, put vegetables such as this roasted parmesan asparagus, this balsamic zucchini saute, or garlic lemon spinach on the remaining plate.

Kiersten Hickman