The main key to maintaining an ideal weight is to track the amount of calories we put into our body every day.
Popcorn is recommended as a healthy snack for those who want to lose weight-low in calories and rich in fiber
Who doesn’t want to eat good old popcorn while enjoying a movie at the cinema? If you happen to be among the myriad of people who do so, there are some good news for you. Popcorn is recommended as a healthy snack for those who want to lose weight-it’s low in calories and rich in fiber. The main key to maintaining an ideal weight is to track the amount of calories we put into our body every day. Fitness enthusiasts track calories while eating three major meals during the day, but many miss light meals. As a result, inadvertent snacks can consume more calories than necessary. If you have a habit of eating between meals, it’s important to look for low-calorie but still full snacks. Popcorn fits the bill well.
A cup of air popcorn has only 30 calories. It also contains protein, vitamins B, A, E, K, and other beneficial nutrients. According to a study published in the journal Antioxidants, popcorn is high in polyphenols, antioxidants that help control inflammation. Polyphenols can be found at up to 300 mg per 75 grams of air popcorn.
In addition to being beneficial to those trying to drop those kilos, some other benefits of having popcorn are:
- It has the ability to prevent cancer cells from growing in the body.
- It is diabetes-friendly and helps control blood sugar levels.
- It helps control your digestive tract and prevent constipation.
- May reduce the risk of heart disease.
- It can improve the health of your eyes.
However, it should be noted that too much popcorn can eventually ruin your diet plan. Have it in a controlled way. In addition, you need to consider how to make popcorn. Butter and salt are abundant in what is served in restaurants and multiplexes. These are two factors that need to be used in moderation to lose weight. If you’re trying to lose weight, eat air popcorn instead of buttered popcorn.
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