When you’re trying to reach your muscle building or weight loss goals, you need to make sure you’re consuming adequate levels of protein. and adequate amounts of macronutrients also promote satiety and help you feel fuller for longer. , there are many other high-quality protein sources such as dairy products.
Dairy products such as cheese are excellent sources of protein as they also provide other essential nutrients such as calcium and vitamin B12. But if you want to get the most protein for your money when buying cheese, he says: Lisa Moskovitz, RD, CDNCEO of NY Nutrition Group and member of our Board of Medical Professionals, Cottage cheese is the best cheese for protein.
“Cheese is not only incredibly satisfying, goes with almost anything, it’s also very nutritious,” says Moskovitz. “Most types of cheese provide an excellent source of protein, along with other valuable nutrients such as calcium, B vitamins, selenium and iodine, but some provide more protein than others. Cottage cheese offers services compared to its counterparts.”
Moskowitz says cottage cheese contains about 12 grams of protein per 1/2 cup. This means that about 1 cup of low-fat he enjoys 2% cottage cheese provides about 24 grams of protein.
If you are on a 2,000 calorie diet, your Dietary Reference Intake (DRI) for protein is 50 grams per day. If you follow this recommendation, 1 cup of cottage cheese will give you almost half of his DRI in protein.
Cottage cheese is not only a good source of protein, but it also has several other benefits, such as promoting weight loss. Protein helps you lose weight because it satisfies hunger, balances hormones, helps you lose fat, and burn more protein calories.
In addition, a study published in the journal nutrients Consuming more protein and dairy helped reduce fat and increase lean muscle mass in overweight and obese premenopausal women, according to the Journal. A perfect combination.
Some of you might be a little funky when it comes to the texture of cottage cheese. Plus, Moskovitz has a few more ideas.
“The best part is how easy and convenient cottage cheese is to prepare and consume,” says Moskovitz. “It can be enjoyed with fresh fruit at breakfast, or served on sliced bread with a sweet and savory topping. Cottage cheese can also be incorporated into baked goods or layered on sandwiches.”
Kayla Garitano
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University where she majored in Journalism and minored in Marketing and Creative Writing.read more