When Merlin vowed to lose weight and tummy fat, her husband dismissed it as yet another unfulfilled promise. But he was surprised when Merlin lost her healthy weight in just two months. Merlin, who lives in Washington, DC, remembers her weight loss journey and shares her unique workout patterns and diet. Originally from Kottayam’s Para, Merlin settles in the United States with her husband and three children. She works there as a QA manager at a prominent IT company.
‘“Sweet” weakness
Merlin confesses that desserts and sweets were her weaknesses. She never got tired of sweet treats. She didn’t bother to exercise or exercise, except for occasional walks. Moreover, the three caesarean sections resulted in a large, sagging belly. She tried to lose weight in the past, but found it difficult and gave up. But this time, she decided to lose her weight and lose belly fat in a healthy way, and she promised.
Reduce belly fat
Merlin’s greatest wish was to reduce the fat in his tummy, which was 104 cm. She joined an online fitness and fat loss group for proper guidance and training. She was enthusiastic about joining the group, but she wasn’t sure if she would continue training and dieting. “As each day went by, I felt that this time it would work. They gave me proper instructions on diet and exercise. Previously, the calories of the food I ate and how to lose weight. I didn’t know if I should do any exercise, and I didn’t know that I needed to do any specific training to trim each part of my body. I was really happy to be able to contact the trainer online at any time. “Marlin says.
Amazing results
Merlin weighed 66.5 kg and had a waist circumference of 104 cm when he joined the fat loss group. In just two months she was able to lose 9.5 kg and reached an ideal weight of 57 kg. Meanwhile, her belly decreased to 84 centimeters. Merlin says her husband and her children were amazed at her epic transformation. They rarely expected her to keep her promise this time, as they often warned her about her weight gain. She is pleased that HIIT and resistance training have proven effective for her. Most importantly, Merlin was inspired by the incredible support and encouragement of her husband and children.
Diet and exercise
Merlin checked her weight just two months after she started her diet and training. Meanwhile, her husband and her colleagues hinted that they could see the change. However, Merlin didn’t bother to check her weight or measure her abdominal girth. She was surprised when she noticed that she had lost nearly 10 kilos in just two months. Her first hesitation replaced her self-confidence and her determination. Now Merlin is full of her positive energy and excitement.
Health problems
Merlin says she decided to lose weight when she was diagnosed with some health problems. She found out that her blood pressure level was skyrocketing. She didn’t want to start her lifelong dosing, so Merlin decided to try to lose her weight as her last resort. As she lost her weight, her blood pressure became normal. “We often enjoy kayaking and cycling tours as a family activity. I was worried that I would miss it if I continued to gain weight. I think the difficulty I felt while cycling was a kind of warning. I couldn’t imagine quitting these activities that I enjoyed with my family. So the only way was to lose weight. When I decided to work hard, success was my I’m on the road. Most importantly, dressing 10 or 15 makes you younger and more confident, “laughs Marlin.
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