@stephgrassodietitian A nutritionist plans when he forgets to plan. Follow more nutrition tips! ## Nutritionist ## Grocery Shopping ## Nutrition ## mealprep ♬ Sail-AWOLNATION
Her healthy grocery list template
3-4 protein sources
3-4 vegetables
2-3 kinds of fruits
2-3 whole grains
2-3 multipurpose dips / spreads / sources
2-3 snack items
The great thing about templates is that you can adjust them to suit your lifestyle and personal taste. In addition, the template is simple. If you’re looking for a particular one of her choice while running a grocery store in the video, her recommendations are: Chicken breast, mild Italian sausages, cannerini beans, canned tuna for protein. Asparagus, broccoli, zucchini and peppers for vegetables. Oranges, bananas, melons and apples for fruits. Brown rice, whole grain spaghetti, whole grain bread. Cheese, pretzels potato chips, and Icelandic yogurt squeal. She didn’t show the exact spread she chose, but some healthy options are Trader Joe’s sauce, hummus, and this vegan cream cheese. Now, the only question is: What do you do with all the time played?
Hello! You look like a lover of free training, cutting-edge wellness brand discounts, and exclusive Well + Good content. Sign up for Well +, the wellness insider online community, and unlock your rewards right away.
