It’s no secret that eating nutritious and beneficial foods is important, but good physical activity can counteract the effects of less than ideal food choices. You may think that. However, new studies show that regular consumption of unhealthy foods can increase the risk of fatalities despite exercise.
In a study published in BMJ Sports MedicineResearchers at the University of Sydney, Australia, examined UK Biobank records from April 2007 to December 2020. Using information from 346,627 UK residents who provided data for nearly 11 years, researchers first determined who was eating. High quality food and those who didn’t.
A high quality diet was determined to be a diet containing at least 4.5 cups of fruit or vegetables per day and at least 2 servings of fish per week. It also included less than 2 servings of processed meat and less than 5 servings of lean meat per week in the same time frame. Poor diets, on the other hand, did not stick to these parameters and instead were high in lean meats and processed foods, and lacked fruits, vegetables and fish.
After analyzing the data, researchers found that a healthy diet and exercise reduced the risk of fatal illness by 17%, and a poor diet increased the risk of death. Moreover, those who ate a poor diet had a 19% higher risk of developing cardiovascular disease and a 27% higher risk of PDAR (fat-related) cancer.
“I 100% agree with the findings. I can’t reliably exercise a way out of an unhealthy diet.” Dana Ellis Hunnes Ph.D., MPH, RDSenior Clinical Dietitian at UCLA Medical Center, Associate Professor at UCLA Fielding School of Public Health, and Author Recipe for survival,Tell you Instead, eat this! “At first, eating out is very easy no matter what you exercise, but the second important thing is the composition of your diet. An essentially unhealthy diet cannot be solved by exercise alone.”
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“When we have a healthy diet that complements our overall healthy lifestyle, we get the most benefit in terms of exercise,” Hunnes adds. Beyond that, Hunnes states that “we are more consistently healthy” as we stick to a more consistent and healthy diet and exercise more consistently.
Regarding the link between the recommended high-quality diet and its longevity, Mr. Funes said, “I personally hope that more all-food, plant-based diets are recommended than those recommended here. But realistically, what is recommended here is probably much better than 3/4 of the American diet. “
Desirée O
Desirée O is a freelance writer who covers lifestyle, food and nutrition news.read more
